Chronic Pain & Fatigue

Best back pain doctors in Bangalore: Get lasting relief today!

Get lasting relief with our root-cause focused back pain treatment, osteoarthritis treatment, and spine pain treatment at Recoup Health in Bangalore. Our personalized care plans along with an interdisciplinary approach will help you live a pain-free life.

Why Recoup

Physician-led Care

For evidence-based care that is guided by our highly qualified and experienced doctors.

Advanced Diagnostics

So that we identify the root causes of your health condition and reach a precise diagnosis, swiftly.

Interdisciplinary Team

To get a well-rounded perspective on your health condition so that your care plan is precise and gets you real results.

Health Coaches

To ensure that you have consistent support, guidance, & motivation to meet your health goals.

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    Meet Our Experts

    Dr. Deepak Sharan

    Chief Scientific Officer

    Dr. Sharan, our Chief Scientific Officer, is a seasoned clinician with over 33 years of global experience, specializing in Orthopaedic Surgery, Rehabilitation, Pain, and Lifestyle Medicine. Certified in Functional & Lifestyle Medicine, he tackles chronic pain and musculoskeletal issues from the root, employing unique body awareness techniques and therapies for lasting relief and 360° wellness.

    Dr. Rachit Gulati

    Medical Director

    Dr. Gulati, our Medical Director, is a distinguished Physical Medicine, Rehabilitation, and Pain Management physician. With expertise in Rheumatology, Musculoskeletal Ultrasonography, and Palliative Care, he employs a holistic approach to provide lasting relief through comprehensive care. His strong educational background and numerous publications demonstrate his dedication to delivering the best possible treatment plans for long-term pain relief.

    Our clinics in Bangalore

    Our clinics are located across Bangalore, providing easy access to top-quality healthcare services. With decades of experience, our skilled doctors and healthcare professionals in our clinics in Bangalore provide root-cause focused and holistic treatment in Physical Medicine, Rehabilitation and Integrative Medicine. We also provide in-patient services at the best hospital in Anjanapura, Bangalore.

    Back Pain


    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108


    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011


    Recoup Health Bellandur

    Common Causes of Back Pain

    Back pain can stem from many sources – from everyday wear and tear to the wrong ergonomics at your desk and home, to stress and even your genes. Whether you’re feeling pain in your lower back, mid-back, or neck, we can help. Our clinics in Bangalore has specialists in causes like spondylitis, scoliosis, and other spine and back pain conditions. Let’s uncover the cause of your pain and get you back on track to feeling your best.

    Herniated Discs

    Symptoms can be felt as sharp pain, numbness, and weakness in the affected area. A herniated disc occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior.


    This chronic condition is characterized by widespread musculoskeletal pain, often accompanied by fatigue, sleep problems, and mood changes.


    This is the inflammation of the spinal vertebrae, which can lead to chronic pain and stiffness in the back and neck.

    Pinched Nerves

    A pinched nerve occurs when a nerve is compressed by surrounding tissues, resulting in pain, numbness, or tingling sensations in the affected area.


    This condition causes bones to become weak and brittle, increasing the risk of fractures and leading to back pain, particularly in the lower back.


    Scoliosis is an abnormal curvature of the spine that can cause uneven shoulders, back pain, and fatigue.

    Looking for back pain treatment in Bangalore?

    Care Team

    Root-cause Care Gets Results

    Many traditional back pain treatments simply target the symptoms, offering short-term fixes that don’t address the root cause. They allow you relief, but only temporarily. This can leave you stuck in a cycle of pain, fatigue, anxiety, and stress.

    At Recoup Health in Bangalore, we take a different approach. We focus on identifying the underlying reasons for your back troubles. Our holistic approach to back pain treatment involves looking at your lifestyle, diet, stress levels, and even incorporating gentle movement practices like yoga for back pain relief. By treating the whole picture, we aim to achieve lasting relief and true healing, not just temporary fixes.

    Recoup Approach

    At Recoup Health, we uncover the hidden triggers fueling your back pain, such as nutritional deficiencies, inflammation, structural imbalances, or other defects. We then heal you from the root using our integrated 4R Approach, ensuring you remain pain-free while doing the things you love.


    We ease pain and discomfort through physiotherapy, lifestyle changes, ergonomic modifications, and medications, if needed.

    Root-cause Reversal

    Our advanced diagnostics and in-depth assessments will uncover any contributing factors and help identify the root cause of your back pain.


    Our personalized treatment plans address nutritional deficits, muscle imbalances, ergonomic issues, and co-morbidities using a holistic interdisciplinary approach.


    We incorporate targeted therapies like balance training and strength training promote tissue repair, increase muscle strength, and improve cognitive function for a healthier future.

    The Way to Health

    We dig deeper to reveal the factors fueling your back pain and discomfort, which could be structural, inflammatory, hormonal, nutritional, or other core imbalances. Our in-depth approach provides you with longer-lasting relief instead of temporary symptomatic relief.

    The Recoup Advantage

    Evidence-based Interdisciplinary Care

    Our interdisciplinary care team uses holistic practices and integrated medicine based on cutting-edge research to treat your whole health

    Data-Driven Diagnosis

    Using our proprietary whole-person health score, we analyze your genetics, lifestyle, medical, and family history before creating personalized care plans

    Unique Care Philosophy

    We treat every illness using our unique 4R approach - Relief, Root Cause Reversal, Rebalance, and Regeneration, ensuring you enjoy lasting health.

    Technology First

    Technology powers our unique 4R approach by enabling precise and predictive root-cause diagnosis of your illness

    How do I get relief from back pain at Recoup Health, Bangalore?

    To find relief from back pain, our clinics in Bangalore adopt an approach that includes regular and targeted physiotherapy, improving ergonomic set-ups to maintain good posture, and making lifestyle modifications to better manage your pain and stress levels. We also incorporate other therapies like aquatic therapy and nutritional changes will also help. Consult with our expert back pain doctor at our clinic in Bangalore for a proper diagnosis and a personalized treatment plan tailored to your specific needs and condition.

    Are there any lifestyle changes I can make to prevent or manage back pain?

    There are certain lifestyle changes you can make to manage and/or prevent back pain. Some examples are making dietary changes to correct nutritional imbalances, investing in an ergonomic work setup to maintain good posture, and moving for 30 minutes everyday. Additionally, managing stress, getting enough sleep, and using proper strength training techniques can all contribute to lasting relief.

    How do I get relief from back pain? How long will recovery take?

    The duration of recovery varies depending on the severity and underlying causes of your back pain. Mild cases may improve within a few weeks with appropriate self-care and lifestyle modifications. However, more severe or chronic cases may require a longer treatment period. At Recoup Health, some people start experiencing relief within a few weeks thanks to our interdisciplinary and personalized approach.

    What sets Recoup Health apart from other clinics in treating back pain?

    At Recoup Health, we take a comprehensive, root-cause approach to treating back pain. Our interdisciplinary team of experts works together to identify the underlying triggers of your pain, addressing not only the symptoms but also the various factors contributing to your condition. By combining advanced diagnostics, personalized treatment plans, and a focus on lifestyle and holistic well-being, we aim to provide lasting relief and prevent future episodes of back pain. Our unique 4R approach – Relief, Root-Cause Reversal, Rebalance, and Regeneration – ensures that you receive the most effective and sustainable care possible.