Chronic Pain & Fatigue

Why is Osteoarthritis Common in Women

Osteoarthritis (OA) is not an equal opportunity offender. Women are at greater risk of developing OA – a joint condition where the tissues connecting joints wear down over time. OA can significantly impact the ability to maintain an active and fulfilling lifestyle. Multiple studies show that we are more likely to experience joint pain, aching, […]

Difference between Osteoarthritis and Rheumatoid Arthritis: 5 Things You Should Know

Two men in fitness gear greeting each other outdoors

If you’re battling joint pain and stiffness, understanding the difference between osteoarthritis and rheumatoid arthritis is crucial. While sharing some symptoms, these conditions have distinct causes, patterns, and treatment approaches. Let’s break it down into five key things you should know: 1. The Root Cause Osteoarthritis is a result of wear and tear. Over time, […]

Stiff, Creaky Joints? It Might Be Osteoarthritis. Here’s What You Should Know

Three senior men jogging at park trying to stay fit and healthy at older age

Have you been experiencing stiff, creaky joints, especially in the mornings or after periods of inactivity? You might be dealing with osteoarthritis – a common form of arthritis that affects millions worldwide. But don’t worry, you’re not alone on this journey. Let’s dive into what osteoarthritis is, how to identify it, and, most importantly, what […]

Neck Pain Treatment: Causes, Symptoms & An Integrated Approach

Neck pain, also known as cervical pain, is a common condition affecting many people at some point in their lives. It can range from mild discomfort to severe, debilitating pain that radiates into the shoulders, arms, and even the head. This blog discusses neck pain treatment options, especially for cervical spondylosis, one of the leading […]

Lifestyle & Lower Back Pain: A Holistic Approach

Lower Back Pain

Lower back pain is a common ailment that affects an estimated 619 million people worldwide. It can be caused by a variety of factors, including poor posture, injury, sedentary lifestyle, prolonged sitting, and underlying medical conditions. However, one aspect that is often overlooked in understanding lower back pain is its relationship with sleep, nutrition, and […]