Chronic Pain & Fatigue

Thank You!

A member of our care team will contact you soon.

Meet our experts

Dr. Pramodh RK


Lifestyle Medicine Physician

Dr. Pramodh RK specializes in Diabetology, Lifestyle Medicine, and Substance Abuse Disorders. With 20 years of experience, his focus is on counseling and educating people about lifestyle modifications to prevent or reverse diseases like diabetes and hypertension.


Dr. Anurag Kumar


Diabetes and Lifestyle Medicine Physician

Dr. Anurag Kumar, a lifestyle medicine physician, advocates for prevention over cure. With a fellowship in diabetology and expertise in diabetes management, he emphasizes the role of nutrition, exercise, and lifestyle in promoting well-being.

Dr Anurag

Looking for a 
Diabetes Specialist?

Care Team

Introducing The 4R Approach

We dig deep to identify the root cause of your insulin resistance, whether it’s hormonal, nutritional, 
organ, or lifestyle imbalances. And using our interdisciplinary approach we treat it for the long-term 
instead of short term blood sugar management.


Improve blood sugar control through prescriptive nutrition changes and medication.


Go through precision advanced testing to reveal organ imbalances that cause insulin resistance. Restore organ health through targeted personalized plans that involve continuous glucose monitoring, nutrition, lifestyle changes, and supplements.


Fix imbalances like gut health, lifestyle stressors, and inactivity through evidence- based lifestyle and nutrition plans


Sustain remission in the long run with personalized nutritional and lifestyle focused protocols that are designed to last.

The Way to Health

We use advanced non-invasive diagnostics, such as functional and gut health assessments, inflammation biomarkers, insulin resistance analyzers, and diabetic risk profilers to assess the risk of developing heart disease and other future health risks. These methods help with early interventions and finding the root cause of your diabetes. By identifying the underlying factors, we can create a personalized and targeted care plan to eliminate the root cause and manage your diabetes effectively.


Root-cause Care is Better

We recognize that every person has unique root causes for diabetes. For some it may be their pancreas, for others it could be their liver or even their gut.

At Recoup Health, our diabetes specialists use advanced diagnostics and comprehensive testing that looks at your whole health to identify the specific organ causing high blood sugar. We then treat the root cause organ using a mix of nutrition and lifestyle modifications along with medicines, 
if necessary.

This tailored approach allows us to sustainably normalize blood glucose levels with decreased dependency on medication.

The Recoup Advantage

Evidence-based Interdisciplinary Care

Our interdisciplinary care team uses holistic practices and integrated medicine based on cutting-edge research to treat your whole health

Data-Driven Diagnosis

Using our proprietary whole-person health score, we analyze your genetics, lifestyle, medical, and family history before creating personalized care plans

Unique Care Philosophy

We treat every illness using our unique 4R approach - Relief, Root Cause Reversal, Rebalance, and Regeneration, ensuring you enjoy lasting health.

Technology First

Technology powers our unique 4R approach by enabling precise and predictive root-cause diagnosis of your illness

I have been living with diabetes for years. Can your program cure diabetes?

Whether you were recently diagnosed or have lived with diabetes for years, our program can help identify the root cause of your symptoms with the help of advanced diagnostics and comprehensive testing. We develop personalized nutrition, exercise, and stress relief treatments to reduce medication needs, balance blood sugar, restore health, and give you the tools to sustain remission long-term.

Do you have an endocrinologist or "diabetes doctor near me"?

We understand the need for finding a doctor that understands your unique medical needs. Our team includes experienced physicians in treating diabetes and insulin resistance through a holistic lens. So whether you want an endocrinologist focused on holistic wellness or a dedicated “diabetes doctor near me” in Jayanagar, Bangalore, we have doctors who specialize in sustainable approaches that transform your metabolic health from the root cause.

Our aim is to provide warm, patient-centered support throughout each stage of your treatment journey with us.

What happens after the treatment program ends?

After restoring insulin sensitivity through our 4R approach, we equip you with the knowledge and tools for regeneration. This involves sustaining lifestyle changes along with advanced biohacking techniques like intermittent fasting, genetics-based nutrition plans, and stress resilience practices in order to maintain an optimal state of health and prevent recurrence.

I also have high blood pressure and cholesterol. Can your treatment help?

Yes, our unique 4R approach looks at treatments at the root cause which in turn looks at related health issues like high BP, cholesterol, fatigue, obesity etc. To know more about our program, please book a call back with us.