Chronic Pain & Fatigue

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Dr Anupama Devadas

Meet our expert

Dr Anupama Devadas 

MBBS, MRCOG, Dip IBLM. Consultant Gynecologist, Lifestyle Medicine Physician

Bringing a potent blend of expertise as a gynecologist, Lifestyle Medicine physician, and certified yoga trainer, Dr Anupama pioneers an integrative approach that addresses the underlying drivers of hormonal imbalances and related conditions. With her holistic lens, she moves beyond just treating symptoms to uncover and target the root causes disrupting overall well-being.

Hailing from Bangalore, her passion for empowering women through lifestyle transformations fuels her work. As an active Executive Committee member of the Indian Society of Lifestyle Medicine (ISLM), she champions solutions grounded in nutrition, exercise, stress management, and behavior change. Her personalized, preventive care model equips women with tailored, multi-dimensional tools to regain control of their hormonal health from the ground up.

Common Hormonal Imbalances We Treat

Various factors like medical conditions, age, lifestyle habits, and medications affect how hormones are produced, transported, metabolized, and utilized in the body. Some of the conditions we treat are:

Estrogen Dominance

Irregular periods, heavy bleeding, weight gain, fatigue, mood swings, breast tenderness

Low Progesterone

Irregular periods, PMS symptoms (anxiety, breast
tenderness, bloating), difficulty sleeping, infertility

Thyroid Imbalance

Hyperthyroidism & Hypothyroidism-Fatigue, weight gain/weight loss, heat/cold intolerance, constipation/diarrhea, irregular periods, feeling down/jittery

Polycystic ovary syndrome (PCOS)

Irregular or absent periods, multiple cysts on the ovaries, excessive hair growth, weight gain, difficulty getting pregnant

Stress-induced Hormonal Imbalance

Irregular periods, changes in libido, difficulty sleeping, weight fluctuations, fatigue, anxiety, difficulty concentrating

Metabolic Syndrome

High blood pressure, increased thirst, frequent urination, blurred vision, fatigue, darkening of skin

Looking for hormonal imbalance treatment?

Care Team

Recoup Approach

We go beyond your symptoms to understand your individual history and concerns. With the help of specialized lab testing and comprehensive assessments, we examine your hormone levels, nutrient deficiencies, and other potential root causes for your hormonal imbalance. Using our 4R approach, we relieve your symptoms and treat your root cause with our integrated approach.


We identify your triggers and ease your pain, flare-ups, fatigue, bloating, and other immediate symptoms for effective relief.

Root-cause Reversal

Our comprehensive lab tests, screenings, and detailed assessments identify the root cause of your condition.


Using a holistic, interdisciplinary approach, we craft and implement a personalized treatment plan that optimizes your physiological processes and restores balance.


We use tailored interventions in diet, sleep, stress management, and physical activity that lead to an overall boost in energy, mood, and well-being.

The Way to Health

We examine hormonal imbalances alongside other factors like inflammation and nutrition. This comprehensive approach ensures we address the root cause of your health concerns, not just manage symptoms.


Root-cause Care is Better

Conventional healthcare primarily addresses symptoms of hormonal imbalance, such as fatigue, weight gain, mood swings, and irregular periods, and doesn’t delve into the root causes like nutritional deficiencies, gut health issues, chronic stress, or environmental toxins that could be causing your imbalances. At Recoup Health, we look at your whole health, including physical, mental, emotional, and social, when diagnosing and treating your imbalances from the root.

The Recoup Advantage

Evidence-based Interdisciplinary Care

Our interdisciplinary care team uses evidence-based holistic practices and integrated medicine to treat your whole health.

Data-Driven Diagnosis

Using our proprietary whole-person health score, we analyze your genetics, lifestyle, medical, and family history before creating personalized care plans.

Unique Care Philosophy

We treat every illness using our unique 4R approach - Relief, Root Cause Reversal, Rebalance, and Regeneration, ensuring you enjoy lasting health.

Technology First

Technology powers our unique 4R approach by enabling precise and predictive root-cause diagnosis of your illness.

What type of hormonal imbalances does Recoup treat?

We specialize in treating various hormonal imbalances from the root, including estrogen dominance, low progesterone, thyroid Imbalance (Hyperthyroidism & Hypothyroidism), polycystic ovary syndrome (PCOS), stress-induced hormonal imbalance, and metabolic syndrome.

How is Recoup Health's approach different from conventional treatments for hormonal imbalances?

We address the root causes of hormonal imbalances through a personalized, holistic approach. We use a combination of traditional medicine and the latest in evidence-based therapies, along with comprehensive lifestyle, nutritional, and mind-body interventions.  Our care plans are tailored to your unique situation, taking into account factors like stress levels, diet, sleep patterns, and environmental exposures that can contribute to hormonal disruption. We provide comprehensive support to restore hormonal harmony, alleviate symptoms, and improve your overall well-being.

What can I expect during the introductory session with a Recoup Health doctor?

During your introductory session, our doctor will take the time to understand your health condition and provide you with a clear overview of Recoup Health’s approach to balancing your hormones. Your doctor will guide you through the potential lifestyle changes and commitments that may be involved in your personalized treatment plan. By the end of the introductory session, you will have a clear understanding of how we can support you on your journey to better health and lasting relief.

What are the common symptoms of hormonal imbalances?

Weight changes, fatigue, mood swings, sleep problems, skin/hair changes, menstrual cycle changes, and decreased sex drive are symptoms of hormonal imbalance. If you are showing any of these symptoms, consult a doctor to get the right treatment as soon as possible.

How long does it typically take to see results with your personalized plans?

The timeline for results varies depending on the individual and the hormonal imbalance. However, many of our patients report experiencing noticeable improvements within the first few months of starting their personalized treatment plan. We provide ongoing support and make adjustments as needed to ensure you achieve lasting relief.

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