Chronic Pain & Fatigue

Best Osteoarthritis Treatment in Bangalore

Recoup Health’s osteoarthritis treatment in Bangalore brings together an integrative root-cause rehabilitation approach with an interdisciplinary approach for better bone and joint health.

Why Recoup

Physician-led Care

For evidence-based care that is guided by our highly qualified and experienced doctors.

Advanced Diagnostics

To identify the root causes of your back pain and reach a precise diagnosis quickly.

Interventional Pain Management

We provide Viscosupplementation and Platelet-rich Plasma (PRP) injections, and growth-factor concentrate therapy to provide targeted relief and promote healing.

Interdisciplinary Team

To get a well-rounded perspective on your condition, ensuring your care plan is precise and effective.

Health Coaches

To provide consistent support, guidance, and motivation to help you meet your health goals.

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    Meet our expert

    Dr. Deepak Sharan

    Chief Scientific Officer

    Dr. Sharan, our Chief Scientific Officer, is a seasoned clinician with over 33 years of global experience, specializing in Orthopaedic Surgery, Rehabilitation, Pain, and Lifestyle Medicine. Certified in Functional & Lifestyle Medicine, he tackles chronic pain and musculoskeletal issues from the root, employing unique body awareness techniques and therapies for lasting relief and 360° wellness.

    Dr. Rachit Gulati

    Medical Director

    Dr. Gulati, our Medical Director, is a distinguished Physical Medicine, Rehabilitation, and Pain Management physician. With expertise in Rheumatology, Musculoskeletal Ultrasonography, and Palliative Care, he employs a holistic approach to provide lasting relief through comprehensive care. His strong educational background and numerous publications demonstrate his dedication to delivering the best possible treatment plans for long-term pain relief.

    Our clinics in Bangalore

    Our clinics are located across Bangalore, providing easy access to top-quality healthcare services. With decades of experience, our skilled doctors and healthcare professionals in our clinics in Bangalore provide root-cause-focused and holistic treatment in Physical Medicine, Rehabilitation, and Integrative Medicine. In-patient services are offered at the best hospital in Anjanapura, Bangalore. Routine check-ups and specialized treatments are offered across all our clinics.


    Recoup Health Anjanapura

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108


    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011



    Common Causes of Osteoarthritis

    Osteoarthritis (OA) is a common degenerative disease that affects 500 million people globally. It occurs when the cushioning of your joints gradually breaks down, leading to pain, stiffness, and swelling. While age is a natural risk factor, several other factors can influence your bone health and contribute to OA. Some other common factors are:


    As we age, our risk of OA increases. Fortunately, consulting with an orthopedic doctor or bone specialist can help manage symptoms and maintain joint health.


    Women are more prone to OA than men. Early evaluation by a bone doctor can help create a personalized treatment plan.


    Maintaining a healthy weight reduces stress on your joints, lowering your risk of OA. Talk to a joint doctor about creating a weight management plan to protect your bones.

    Joint injuries:

    Past injuries can increase your susceptibility to OA later. Consulting with an orthopedic doctor can identify potential problems and recommend preventative measures.


    While some genes may predispose you to OA, consulting a bone doctor can help develop strategies to manage your risk.


    Repetitive strain on joints can elevate your OA risk. An orthopedic doctor can advise on workplace adjustments to safeguard your bone health.

    Looking for osteoarthritis treatment or arthritis treatment in Bangalore?

    Care Team

    The Recoup Advantage

    Evidence-based Interdisciplinary Care

    Our interdisciplinary care team uses holistic practices and integrated medicine based on cutting-edge research to treat your whole health.

    Data-Driven Diagnosis

    Using our proprietary whole-person health score, we analyze your genetics, lifestyle, medical, and family history before creating personalized care plans.

    Unique Care Philosophy

    We treat every illness using our unique 4R approach - Relief, Root-cause Reversal, Rebalance, and Regeneration, ensuring you enjoy lasting health.

    Technology First

    Technology powers our unique 4R approach by enabling precise and predictive root-cause diagnosis of your illness.

    Root-cause Care is Better

    Conventional healthcare often focuses on symptom management for osteoarthritis, providing temporary relief through pain medication and steroid injections. However, studies suggest a strong correlation between osteoarthritis and co-morbidities. The presence of co-existing medical conditions (co-morbidities) can significantly worsen pain and increase the risk of disability and a diminished quality of life in individuals with osteoarthritis. Therefore, addressing these underlying health concerns is crucial for effective treatment plans.

    Our root-cause-focused approach helps address the underlying causes of osteoarthritis, incorporating holistic practices such as lifestyle and dietary changes, targeted exercises for improving joint health, and stress management to treat the problem from the source and bring lasting relief.

    Recoup Approach

    At Recoup Health, we go beyond pain relief. We uncover the hidden triggers behind your osteoarthritis pain, such as inflammation, structural imbalances, nutritional deficiencies, or other factors. Our 4R Approach offers a personalized path to lasting mobility and a pain-free life.


    We ease pain and discomfort through physiotherapy, lifestyle changes, ergonomic modifications, and medications if needed.

    Root-cause Reversal

    Our advanced diagnostics, such as foot pressure, posture analysis, gait analysis, and biochemical analysis, along with in-depth assessments, will uncover any contributing factors and help identify the root cause of your osteoarthritis.


    Our personalized treatment plans address nutritional deficits, muscle imbalances, joint instabilities, foot abnormalities, and comorbidities using a holistic, interdisciplinary approach.


    We incorporate targeted regenerative therapies, such as balance training and strength training, to promote joint health, increase muscle strength, and improve overall function for a healthier future.

    The Way to Health

    Our in-depth approach gets to the bottom of your discomfort. This could be inflammatory, hormonal, nutritional, or other core imbalances. This personalized treatment ensures you get lasting relief instead of temporary symptomatic relief.

    Should I see a doctor for my joint pain?

    Persistent joint pain that disrupts your daily activities warrants a consultation with a healthcare professional. Symptoms like increased pain, stiffness, swelling, or a grinding sensation in your joints could indicate osteoarthritis or other underlying conditions. Early diagnosis by an expert allows for personalized treatment plans to improve bone health and manage pain effectively.

    How can I manage my osteoarthritis symptoms without medication?

    Lifestyle modifications can be a powerful tool for managing osteoarthritis symptoms. Maintaining a healthy weight reduces stress on your joints, while low-impact exercises like swimming or yoga improve flexibility and strength. Additionally, incorporating an anti-inflammatory diet rich in fruits, vegetables, and whole grains can help reduce inflammation. Recoup Health can provide personalized guidance on these adjustments to support your journey towards better joint health.

    Is there a way to stop osteoarthritis from getting worse?

    While osteoarthritis is a progressive condition, early intervention and proper management can significantly slow its progression and improve your quality of life. Recoup Health’s comprehensive approach focuses on identifying the root causes of your osteoarthritis, such as misalignment or muscle weakness. By addressing these underlying issues, we promote better bone and joint health, ultimately helping you manage your condition effectively.

    Why choose Recoup Health for treating osteoarthritis?

    Recoup Health revolutionizes osteoarthritis treatment by addressing the root causes of joint deterioration. Our multidisciplinary team creates personalized plans using advanced diagnostics, targeting factors like nutritional deficits and muscle imbalances. We combine lifestyle modifications, regenerative therapies, and a holistic approach to rebuild joint lining, restore function, and provide lasting relief. Our innovative, patient-centric methods empower you to reclaim an active, pain-free life and rediscover the joy of movement.