Chronic Pain & Fatigue

Best Osteoarthritis Treatment in Jayanagar

Experience lasting relief from osteoarthritis. Our clinics offer an interdisciplinary treatment program that targets the root causes of your pain. Our revolutionary integrative approach is designed to optimize your bone health and allow you to live a pain-free life.

Why Recoup

Physician-led Care

For evidence-based care guided by our highly qualified and experienced doctors.

Advanced Diagnostics

To identify the root causes of your back pain and reach a precise diagnosis quickly.

Interventional Pain Management

We provide Viscosupplementation and Platelet-rich Plasma (PRP) injections, and growth-factor concentrate therapy to provide targeted relief and promote regeneration of your natural joint lining.

Interdisciplinary Team

To get a well-rounded perspective on your condition, ensuring your care plan is precise and effective.

Health Coaches

To provide consistent support, guidance, and motivation to help you meet your health goals.

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    Meet our expert

    Dr. Deepak Sharan

    Chief Scientific Officer

    Dr. Sharan, our Chief Scientific Officer, is a seasoned clinician with over 33 years of global experience, specializing in Orthopaedic Surgery, Rehabilitation, Pain, and Lifestyle Medicine. Certified in Functional & Lifestyle Medicine, he tackles chronic pain and musculoskeletal issues from the root, employing unique body awareness techniques and therapies for lasting relief and 360° wellness.

    Dr. Rachit Gulati

    Medical Director

    Dr. Gulati, our Medical Director, is a distinguished Physical Medicine, Rehabilitation, and Pain Management physician. With expertise in Rheumatology, Musculoskeletal Ultrasonography, and Palliative Care, he employs a holistic approach to provide lasting relief through comprehensive care. His strong educational background and numerous publications demonstrate his dedication to delivering the best possible treatment plans for long-term pain relief.

    Common Causes of Osteoarthritis

    Osteoarthritis (OA) is a widespread degenerative disease affecting a staggering 500 million people worldwide. It results from the gradual breakdown of cartilage cushioning your joints, leading to pain, stiffness, and swelling. While age is an unsurprising risk factor, numerous other elements can influence your bone health and contribute to OA. Our clinic in Jayanagar, Bangalore can play a crucial role in diagnosis, prevention, and treatment.


    As we age, our risk of OA increases. Fortunately, consulting with an orthopedic doctor or bone specialist can help manage symptoms and maintain joint health.


    Women are more prone to OA than men due to hormonal changes. Early evaluation by a bone doctor can help create a personalized treatment plan to mitigate risks, and manage it better.


    Maintaining a healthy weight reduces stress on your joints, lowering your risk and making it easier to manage. Talk to a joint doctor about creating a weight management plan to protect your bones.

    Joint injuries:

    Past injuries can increase your susceptibility to OA later. Consulting with an orthopedic doctor can identify potential problems and recommend preventative measures.


    While some genes may predispose you to OA, consulting a bone doctor can help develop strategies to manage and mitigate your risk.


    Repetitive strain on joints can elevate your OA risk. An orthopedic doctor can advise on workplace adjustments to safeguard your bone health.

    Looking for osteoarthritis treatment or arthritis treatment in Jayanagar?

    Care Team

    The Recoup Advantage

    Evidence-based Interdisciplinary Care

    Our interdisciplinary care team uses holistic practices and integrated medicine based on cutting-edge research to treat your whole health.

    Data-Driven Diagnosis

    Using our proprietary whole-person health score, we analyze your genetics, lifestyle, medical, and family history before creating personalized care plans.

    Unique Care Philosophy

    We treat every illness using our unique 4R approach - Relief, Root-cause Reversal, Rebalance, and Regeneration, ensuring you enjoy lasting health.

    Technology First

    Technology powers our unique 4R approach by enabling precise and predictive root-cause diagnosis of your illness.

    Root-cause Care is Better

    Conventional osteoarthritis treatments often rely on temporary symptom relief through pain medication and steroid injections. Research indicates that co-existing medical conditions (co-morbidities) can significantly exacerbate pain and disability, and reduce quality of life in osteoarthritis patients. Addressing these underlying health concerns is essential for effective treatment.

    Our root-cause approach targets the fundamental causes of osteoarthritis, integrating holistic practices like lifestyle modifications, dietary adjustments, targeted exercises, and stress management. By treating the problem at its source, we provide lasting relief and improved joint health.

    Recoup Approach

    Recoup Health isn’t just about managing pain. We delve deeper to identify the underlying causes of your osteoarthritis, such as inflammation, structural misalignment, nutritional deficiencies, and more. Our personalized 4R Approach empowers you to achieve lasting mobility and a pain-free life.


    We prioritize alleviating pain and discomfort through physiotherapy, lifestyle adjustments, ergonomic modifications, and medication (if necessary).

    Root-cause Reversal

    Our advanced diagnostics, such as foot pressure, posture analysis, gait analysis, and biochemical analysis, along with in-depth assessments, will uncover any contributing factors and help identify the root cause of your osteoarthritis.


    Our personalized treatment plans address nutritional deficits, muscle imbalances, joint instabilities, foot abnormalities, and comorbidities using a holistic, interdisciplinary approach.


    We incorporate targeted regenerative therapies, such as balance training and strength training, to promote joint health, increase muscle strength, and improve overall function for a healthier future.

    The Way to Health

    Our in-depth approach gets to the bottom of your discomfort. This could be inflammatory, hormonal, nutritional, or other core imbalances. This personalized treatment ensures you get lasting relief instead of temporary symptomatic relief.

    Should I see a doctor for my joint pain?

    Persistent joint pain that disrupts your daily activities warrants a consultation with a healthcare professional. Symptoms like increased pain, stiffness, swelling, or a grinding sensation in your joints could indicate osteoarthritis or other underlying conditions. Early diagnosis by an expert allows for personalized treatment plans to improve bone health and manage pain effectively.

    How can I manage my osteoarthritis symptoms without medication?

    Lifestyle modifications can be a powerful tool for managing osteoarthritis symptoms. Maintaining a healthy weight reduces stress on your joints, while low-impact exercises like swimming or yoga improve flexibility and strength. Additionally, incorporating an anti-inflammatory diet rich in fruits, vegetables, and whole grains can help reduce inflammation. Recoup Health can provide personalized guidance on these adjustments to support your journey towar better joint health.

    Is there a way to stop osteoarthritis from getting worse?

    While osteoarthritis is a progressive condition, early intervention and proper management can significantly slow its progression and improve your quality of life. Recoup Health’s comprehensive approach focuses on identifying the root causes of your osteoarthritis, such as misalignment or muscle weakness. By addressing these underlying issues, we promote better bone and joint health, ultimately helping you manage your condition effectively.

    Why choose Recoup Health for treating osteoarthritis?

    Recoup Health offers a unique approach to osteoarthritis treatment. Our team of specialists from various disciplines works together to create a personalized plan that addresses not just the pain, but the root cause of your joint issues. We utilize advanced diagnostics to create a tailored treatment plan that incorporates lifestyle modifications and focuses on holistic well-being. This comprehensive approach aims to provide lasting relief and improve your mobility, allowing you to regain an active and fulfilling life.