Transform Your Recovery: Achilles Tendinitis Care

At Recoup, we redefine healthcare through personalized, precision-based treatments for Achilles tendinitis. Our integrative approach addresses the root cause using modern medicine, Ayurveda, nutrition science, and mental health support tailored for patients in Bellandur.

Book Appointment

Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vikram's Journey

Chief Complaint: A 35-year-old athlete experiencing persistent pain and stiffness in the Achilles tendon, impacting physical performance.

Outcome: Significant reduction in pain, improved mobility, and return to athletic activities.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of the Achilles tendon, including physical exams and imaging to determine the severity and cause of tendinitis.

Root Cause Diagnosis: Imbalances in strength and flexibility, overuse, and inadequate warm-up routines leading to Achilles tendinitis.

Clinical Therapies: Customized physiotherapy and strengthening exercises to reduce pain and improve tendon function.

Nutrition: Nutritional guidance focusing on anti-inflammatory foods to support tendon healing and overall health.

Lifestyle: Advice on proper footwear, stretching routines, and recovery strategies to prevent recurrence.

Why Choose Recoup for Achilles Tendinitis?

Comprehensive Approach: We address the underlying causes of ur Achilles tendinitis, ensuring a holistic and long-lasting recovery.

Holistic Diagnosis: Our assessments consider lifestyle, physical activity, and previous injuries to create a comprehensive treatment plan.

Personalized Treatment: Tailored therapies combining physiotherapy, nutrition, and lifestyle modifications for optimal recovery.

Collaborative Care: A specialized team collaborates to deliver integrative care, ensuring every aspect of your health is supported.

Long Term Support: Ongoing follow-ups focus on strengthening and preventing future injuries, enhancing your active lifestyle.

Advanced Diagnostics & Therapies

Effective Achilles tendinitis treatment demands thorough diagnostics and a multi-faceted approach. Recoup offers advanced therapies aimed at relief and recovery.

Detailed Clinical Assessment

We analyze your symptoms, physical activity history, and injury mechanics for an accurate diagnosis.

Targeted Physiotherapy

Specialized exercises to strengthen the calf muscles and improve flexibly in the Achilles tendon.

Manual Therapy Techniques

Hands-on treatments aimed at alleviating tension and restoring mobility to the affected area.

Home Exercise Programs

Customized exercise regimens to continue strengthening and maintaining flexibility at home.

Hear from Our Clients

Anjali,Bellandur

After months of suffering from Achilles pain, Recoup’s tailored approach provided me relief and allowed me to return to running.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.