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Effective Calcaneal Spur Treatment for Lasting Relief

Calcaneal spurs can cause significant heel pain, impacting your daily activities. At Recoup, our personalized and precision-based approach combines modern medicine and holistic therapies to address the root causes and enhance your recovery journey.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Rajesh's Experience

    Chief Complaint: A 35-year-old facing persistent heel pain, exacerbated with walking and standing.

    Outcome: Significant pain relief, improved mobility, and increased daily activity.

    Recoup’s Integrative Approach:

    Assessment: Thorough evaluation involving imaging and physical assessments to determine causes of heel pain.

    Root Cause Diagnosis: Involves factors such as plantar fasciitis, muscle imbalances, and unsuitable footwear.

    Clinical Therapies: Combination of physiotherapy, stretching exercises, and manual therapy for effective pain management.

    Nutrition: Adapting an anti-inflammatory diet with essential nutrients like omega-3s, calcium, and magnesium for better recovery.

    Lifestyle: Incorporating foot care techniques and ergonomic foot support for daily comfort and prevention.

    Why Choose Recoup for Calcaneal Spur Treatment?

    Comprehensive Approach: We focus on treating the underlying causes of heel pain through a personalized and holistic approach.

    Holistic Diagnosis: Our detailed assessments lead to accurate diagnoses, ensuring targeted treatment plans for effective recovery.

    Personalized Treatment: Your unique condition is addressed using a blend of modern medicine, nutrition, and therapeutic interventions.

    Collaborative Care: Our multidisciplinary team works together to deliver integrated care under one roof.

    Long Term Support: Our commitment extends beyond treatment, focusing on maintaining foot health and preventing future issues.

    Comprehensive Treatment Options
    Effective calcaneal spur treatment at Recoup involves advanced diagnostics and a range of therapeutic interventions tailored to your needs.
    Detailed Foot Assessment
    In-depth evaluations to understand the extent of pain and possible contributing factors.
    Targeted Physiotherapy
    Custom-designed exercises aimed at strengthening foot muscles and relieving pain.
    Manual Therapy Techniques
    Hands-on manipulations to alleviate tension and enhance mobility in the foot.
    Home Exercise Program
    Personalized exercises to support healing and improve flexibility at home.
    Hear from Our Clients
    Expert Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is a calcaneal spur?
    A calcaneal spur is a bony protrusion on the heel, often causing pain due to inflammation or tissue stress.
    Common symptoms include heel pain during walking, stiffness, and swelling in the affected area.
    We offer a personalized, integrative approach combining modern therapies with holistic treatment methods for effective healing.
    Yes, wearing proper footwear, maintaining a healthy weight, and performing foot exercises can help prevent heel pain.

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