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Effective Relief from Calcaneal Spurs

At Recoup, we focus on providing personalized, precision-based treatment for calcaneal spurs. Our integrative approach combines modern medicine, Ayurveda, and nutrition science to target the underlying causes and promote long-term healing.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-pain-fold-4-patient-story

    Priya's Recovery

    Chief Complaint: A 35-year-old woman suffering from heel pain due to calcaneal spur, affecting her daily activities.

    Outcome: Successful pain relief and enhanced mobility with a holistic treatment plan.

    Recoup’s Integrative Approach:

    Assessment: Detailed evaluation of foot structure, gait analysis, and identification of aggravating factors to create an effective strategy.

    Root Cause Diagnosis: Biomechanical imbalances and overuse leading to the formation of the calcaneal spur.

    Clinical Therapies: Physiotherapy, custom orthotics, and targeted exercises to relieve pressure and strengthen surrounding muscles.

    Nutrition: Dietary modifications to reduce inflammation, including antioxidant-rich foods and adequate hydration.

    Lifestyle: Recommendations for proper footwear, activity modifications, and regular stretching routines to prevent recurrence.

    Why Choose Recoup for Calcaneal Spur Treatment?

    Comprehensive Approach: We focus on understanding the complete picture of your health to treat the root cause of calcaneal spurs.

    Holistic Diagnosis: We assess your foot mechanics, lifestyle, and overall wellness to create an individualized treatment plan.

    Personalized Treatment: Our carefully tailored approach includes a combination of therapies designed specifically for your unique needs.

    Collaborative Care: Receive comprehensive care tailored by specialists including podiatrists, physiotherapists, and nutritionists.

    Long Term Support: Our goal is to empower you to maintain optimal foot health and prevent future issues.

    Innovative Diagnostics & Treatment Modalities
    Calcaneal spur treatment is multifactorial, requiring accurate diagnostics and a comprehensive healing approach at Recoup. We ensure the best possible care through a variety of advanced therapies.
    Comprehensive Foot Assessment
    An in-depth analysis of your foot structure and function helps us create personalized treatment strategies.
    Physiotherapy & Exercise Therapy
    Targeted exercises designed to strengthen foot muscles and alleviate pain associated with calcaneal spurs.
    Custom Orthotics
    Specially designed shoe inserts that help redistribute weight and alleviate pressure on the heel.
    Nutritional Guidance
    Dietary plans focused on reducing inflammation and enhancing overall body healing mechanisms.
    Client Success Stories
    Our Expert Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What causes calcaneal spurs?
    Calcaneal spurs are often caused by repetitive strain on foot muscles and ligaments, leading to calcium deposit formation.
    Diagnosis typically involves physical examination, imaging tests, and assessment of pain symptoms related to movement.
    We offer a mix of physiotherapy, custom orthotics, nutritional guidance, and lifestyle modifications for effective treatment.
    The duration of treatment varies; however, most patients notice improvements within a few weeks of starting care.

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