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Revolutionize Your Recovery from Ergonomic Injuries

At Recoup, we understand the impact of ergonomic injuries on your life. Our personalized, precision-based treatments combine modern medicine, Ayurveda, and nutritional science to address the root causes, ensuring effective recovery and prevention.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Raj's Recovery

    Chief Complaint: A 35-year-old suffering from wrist pain and tension headaches due to prolonged computer use and poor posture.

    Outcome: Significant reduction in pain, improved posture, and enhanced work productivity.

    Recoup’s Integrative Approach:

    Assessment: Detailed evaluation of posture, workstation ergonomics, and physical function to identify root causes of injuries.

    Root Cause Diagnosis: Poor ergonomics, musculoskeletal imbalances, and repetitive strain from work-related activities.

    Clinical Therapies: Targeted physiotherapy and corrective exercises designed to alleviate symptoms and improve posture.

    Nutrition: Diet and supplements rich in anti-inflammatory properties to promote healing and reduce pain.

    Lifestyle: Ergonomic adjustments, stress management techniques, and guidance on healthy workstation setups.

    Why Choose Recoup for Ergonomic Injuries?

    Comprehensive Approach: We tackle the root causes of ergonomic injuries, providing holistic treatment that combines various therapies for optimal recovery.

    Holistic Diagnosis: Our team evaluates your work habits, posture, and lifestyle to create a tailored treatment plan.

    Personalized Treatment: Your plan integrates therapies like physiotherapy, nutrition, and ergonomic training to ensure a complete recovery.

    Collaborative Care: Our specialists, including physiotherapists and nutritionists, work together to support your healing journey.

    Long Term Support: We focus not just on recovery but also on creating strategies to prevent future injuries.

    Advanced Diagnostics & Therapies
    Effective treatment for ergonomic injuries involves a thorough understanding of your body mechanics and targeted therapies. At Recoup, we offer comprehensive diagnostics and treatment methodologies.
    In-Depth Ergonomic Assessment
    Evaluate your work environment and posture to identify contributing factors to your injuries.
    Personalized Physiotherapy
    Custom exercises and therapies to strengthen affected areas and improve mobility.
    Workstation Ergonomic Adjustments
    Practical advice on setting up an ergonomic workspace to reduce strain.
    Mindfulness & Stress Management
    Incorporating relaxation techniques to promote healing and reduce tension.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup’s ergonomic injury treatment unique?
    Recoup offers an integrative approach that combines modern medical therapies with ergonomic adjustments and nutrition for holistic healing.
    We treat a variety of conditions including wrist pain, neck strain, back pain, and general musculoskeletal discomfort from poor ergonomics.
    Treatment duration may vary based on individual progress, but we aim for effective and long-lasting recovery.
    Therapies include personalized physiotherapy, workstation ergonomics, stress management, and nutritional guidance.

    Get in touch

    Got questions? Reach out to us.

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