Recover from Muscle Strains with a Holistic Approach

Muscle strains can limit your mobility and disrupt daily activities. At Recoup, we blend modern medicine, Ayurveda, and nutrition sciences to provide tailored strategies that address the root cause of your strain, ensuring effective recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Raj's Experience

Chief Complaint: A 30-year-old experiencing a painful muscle strain in the lower back after an intense workout, leading to difficulty in performing daily tasks.

Outcome: Significant relief from pain, improved mobility, and a faster return to active lifestyle.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation to identify the nature of the muscle strain, including medical history and physical examination.

Root Cause Diagnosis: Muscle fatigue, inadequate warm-up, and improper exercise technique contributing to the strain.

Clinical Therapies: Targeted physiotherapy, stretching exercises, and pain management techniques to facilitate healing.

Nutrition: Customized dietary recommendations to enhance recovery, including hydration and nutrient-dense foods.

Lifestyle: Guidance on safe exercise practices, ergonomic adjustments, and relaxation techniques to prevent future injuries.

Why Choose Recoup for Muscle Strain Treatment?

Comprehensive Approach: We focus on the root causes of your muscle strain, incorporating multiple modalities for a complete recovery.

Holistic Diagnosis: Our assessments cover physical evaluations, lifestyle factors, and nutritional needs to tailor your treatment plan.

Personalized Treatment: Your therapy is designed specifically for your strain, integrating physiotherapy, nutrition, and lifestyle modifications.

Collaborative Care: Our specialists work together to provide holistic care, ensuring all aspects of your health are addressed.

Long Term Support: We aim to enhance your resilience, preventing future strains through education and ongoing support.

Advanced Therapies for Muscle Strain Recovery

Treating muscle strains requires a comprehensive approach. At Recoup, we offer advanced therapies and diagnostics to promote healing and restore your function.

Thorough Physical Assessment

We examine muscle strength, range of motion, and functional limitations to create an effective treatment strategy.

Targeted Physiotherapy

Specific exercises to strengthen affected muscles and improve flexibility for a quicker recovery.

Pain Management Techniques

We utilize modalities like heat therapy and cold packs to alleviate pain and reduce inflammation.

Nutritional Support

Guidance on nutrition that aids recovery and promotes healing through essential vitamins and minerals.

Hear from Our Clients

Priya,Bangalore

I faced persistent muscle strains from workouts. Recoup's holistic treatment helped me recover efficiently and taught me preventive strategies. I'm back to my active routine!

Our Expert Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.