Recover from Muscle Strains with Personalized Care

Muscle strains can limit your movement and cause discomfort. At Recoup, our personalized, precision-based treatment plans integrate modern medicine, Ayurveda, and nutrition science for effective recovery and lasting relief.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Recovery

Chief Complaint: A 30-year-old suffering from a sports-related muscle strain affecting his thigh, causing pain and limited mobility.

Outcome: Significant pain reduction, restored mobility, and a return to regular activities.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of the strain, including physical examination and strength assessment to determine injury severity.

Root Cause Diagnosis: Muscle imbalance and overuse leading to strain, necessitating targeted intervention.

Clinical Therapies: Rehabilitation exercises, soft tissue mobilization, and targeted therapies to promote recovery.

Nutrition: Incorporation of nutrient-rich foods and supplements to support muscle healing and reduce inflammation.

Lifestyle: Guidance on activity modification and injury prevention strategies to avoid future strains.

Why Choose Recoup for Muscle Strains?

Comprehensive Approach: We address the underlying causes of muscle strains to ensure comprehensive recovery and prevent recurrence.

Holistic Diagnosis: Our evaluation considers your physical health, lifestyle, and nutrition to formulate an optimal treatment plan.

Personalized Treatment: Treatment plans are uniquely tailored, combining physiotherapy, nutritional support, and wellness education for recovery.

Collaborative Care: A dedicated team of health professionals collaborates to ensure a seamless recovery journey for every patient.

Long Term Support: We emphasize ongoing support to maintain strength, prevent injuries, and promote overall wellness.

Advanced Diagnostics & Therapeutics

Effective muscle strain treatment involves precise diagnostics and tailored therapies. Recoup combines advanced technology and holistic methods to facilitate recovery.

Detailed Functional Assessment

We conduct in-depth assessments to understand your condition and develop a customized recovery plan.

Rehabilitation & Strengthening

Targeted exercises and routines designed to promote recovery and enhance muscle strength.

Soft Tissue Mobilization

Gentle techniques to relieve tension, improve circulation, and aid muscle recovery.

Nutritional Guidance

Expert advice on nutrition to support muscle repair and overall health.

Hear from Our Clients

Pramod,Domlur

After my muscle strain, Recoup's integrated care approach made all the difference. I regained my strength faster than I thought possible!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.