Healing Muscle Strains with Precision Care

Muscle strains can disrupt your daily life and activities. At Recoup, we combine personalized treatment plans with a holistic approach, incorporating modern medicine and Ayurveda to address the root causes of muscle strains, ensuring optimal recovery and health.

Book Appointment

Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vikram's Journey

Chief Complaint: A 30-year-old experiencing persistent muscle pain in his right leg after an intense workout, with limited mobility and swelling.

Outcome: Significant reduction in pain, restored mobility, and return to active lifestyle.

Recoup’s Integrative Approach:

Assessment: Thorough physical evaluations and diagnostic imaging to identify the extent and cause of muscle strain.

Root Cause Diagnosis: Muscle overuse and lack of stretching identified as contributors to the strain.

Clinical Therapies: Targeted physiotherapy, strengthening exercises, and soft tissue manipulation to ease pain and promote recovery.

Nutrition: Focus on a recovery-supportive diet rich in proteins and anti-inflammatory foods to speed healing.

Lifestyle: Guidance on proper warm-up, stretching routines and activity modification to prevent future strains.

Why Choose Recoup for Muscle Strains?

Comprehensive Approach: Our focus is to treat muscle strains holistically, addressing physical, nutritional, and lifestyle factors for full recovery.

Holistic Diagnosis: We assess your physical activity and overall health to create a tailored recovery plan suited to your needs.

Personalized Treatment: Every treatment plan is specifically designed to cater to your unique strain condition, combining various therapeutic options.

Collaborative Care: Our team, including physiotherapists, nutritionists, and doctors, works together to deliver comprehensive care.

Long Term Support: Commitment to ongoing support ensures your strength and mobility are maintained and future injuries are prevented.

Comprehensive Muscle Strain Solutions

Effective treatment for muscle strains involves accurate assessment and targeted therapies. At Recoup, we employ advanced techniques to ensure a swift and complete recovery.

Detailed Physical Evaluation

We conduct a comprehensive assessment of muscle function, pain level, and injury history to tailor your treatment.

Customized Physiotherapy

Tailored exercises designed to strengthen affected muscles and restore flexibility for optimal recovery.

Soft Tissue Manipulation

Techniques aimed at relieving tension in muscle tissues, reducing pain and enhancing mobility.

Nutritional Support Plans

Diet plans featuring anti-inflammatory foods to aid in recovery and improve muscle health.

Success Stories from Our Clients

Anil,Bangalore

Recoup helped me recover from a severe muscle strain quickly. The combined therapies worked wonders, and I am back to my routine pain-free.

Meet Our Expert Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.