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Reclaim Your Movement with Patellar Tendinitis Treatment

At Recoup, we focus on personalized care for Patellar Tendinitis, combining modern medicine, Ayurveda, and nutrition for tailored prevention and management of your symptoms. Our goal is to help you regain mobility and live pain-free.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Vikram's Journey

    Chief Complaint: A 30-year-old athlete suffering from chronic knee pain, limiting sports activities and daily movement.

    Outcome: Significant pain relief, improved knee function, and a return to sports.

    Recoup’s Integrative Approach:

    Assessment: Detailed physical evaluation, imaging studies, and history-taking to determine the root cause of knee pain.

    Root Cause Diagnosis: Overuse, improper training, and muscle imbalances contributing to patellar tendinitis.

    Clinical Therapies: Targeted physiotherapy, manual therapy, and strengthening exercises to rehabilitate the knee.

    Nutrition: Anti-inflammatory diet and supplements to support joint health, including omega-3 fatty acids and antioxidants.

    Lifestyle: Activity modifications and cross-training to relieve stress on the knee while maintaining fitness.

    Why Choose Recoup for Patellar Tendinitis?

    Comprehensive Approach: We focus on the root causes of your knee pain, not just alleviating symptoms, to guide you on your road to recovery.

    Holistic Diagnosis: By evaluating your physical activity, mechanics, and overall health, we create targeted treatment plans.

    Personalized Treatment: Your care plan is tailored specifically for Patellar Tendinitis, using various integrative therapies for optimal recovery.

    Collaborative Care: Our team of specialists works together to deliver comprehensive healthcare services under one roof in Bangalore.

    Long Term Support: We provide ongoing support to help you maintain knee health and prevent future injuries through education and follow-up care.

    Advanced Diagnostics & Therapies
    Patellar Tendinitis requires targeted diagnostics and comprehensive treatment strategies. At Recoup, we offer a range of therapies tailored to alleviate pain and restore knee function.
    Comprehensive Knee Evaluation
    An in-depth assessment of your knee’s condition, including pain triggers and functional limitations.
    Targeted Physiotherapy
    Customized physiotherapy sessions that focus on strengthening and improving mobility in the knee.
    Manual Therapy Techniques
    Hands-on techniques to relieve pain and improve movement in the affected knee.
    Strengthening Exercises
    Guided exercises designed to strengthen muscles supporting the knee for better stability.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's treatment for Patellar Tendinitis unique?
    Our integrative approach combines conventional medicine with Ayurveda, nutrition, and personalized therapies to treat the underlying causes of your condition.
    Typical symptoms include knee pain, tenderness at the patellar tendon, and discomfort during sports or physical activities.
    Treatment duration varies based on severity, but many find significant relief within a few weeks with consistent therapy.
    We provide guidelines to modify activities so you can remain active while healing your knee effectively.

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    Got questions? Reach out to us.

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