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Effective Plantar Fasciitis Treatment in Indiranagar

At Recoup, we provide personalized and integrative treatments for plantar fasciitis, combining modern medicine, Ayurveda, and rehabilitation strategies to address your foot pain and restore your mobility.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Raj's Recovery

    Chief Complaint: A 38-year-old suffering from persistent heel pain that worsened with activity, affecting daily routines.

    Outcome: Significant reduction in heel pain and the ability to engage in physical activities comfortably.

    Recoup’s Integrative Approach:

    Assessment: Comprehensive evaluation of foot biomechanics and gait analysis to identify contributing factors to plantar fasciitis.

    Root Cause Diagnosis: Foot overuse, muscle imbalances, and improper footwear leading to excessive strain on the plantar fascia.

    Clinical Therapies: Customized physical therapy, stretching protocols, and manual therapy techniques to relieve tension in the fascia.

    Nutrition: Dietary guidelines and supplements include anti-inflammatory foods to support healing and reduce pain.

    Lifestyle: Education on footwear, orthotic recommendations, and activity modifications to prevent recurrence.

    Why Choose Recoup for Plantar Fasciitis?

    Comprehensive Approach: We focus on identifying and treating the root causes of your heel pain, not just the symptoms, for lasting relief.

    Holistic Diagnosis: We assess your foot structure, posture, and overall health to create a comprehensive treatment plan.

    Personalized Treatment: Every treatment plan is tailored to individual needs, blending therapies like physiotherapy, dietary support, and lifestyle adjustments.

    Collaborative Care: Our dedicated team of specialists works in tandem to ensure you receive the best care possible from diagnosis to recovery.

    Long Term Support: We prioritize ongoing support to help you maintain foot health and prevent future issues after treatment.

    Advanced Diagnostics & Therapies
    Plantar fasciitis treatment at Recoup utilizes advanced diagnostics and tailored therapies to address your specific condition effectively.
    Detailed Biomechanical Assessment
    We analyze your foot structure and walking patterns to customize your treatment.
    Physical Therapy Sessions
    Targeted exercises and stretches strengthen the foot and alleviate pain.
    Manual Therapy Techniques
    Hands-on methods to release tension and improve functionality in the affected areas.
    Footwear Guidance
    Advice on proper footwear and orthotic devices to support your healing journey.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's plantar fasciitis treatment unique?
    We take a holistic approach, focusing on personalized care that combines effective therapies and lifestyle guidance.
    Common symptoms include sharp heel pain, especially first thing in the morning or after prolonged sitting.
    Our treatment includes physical therapy, nutritional advice, lifestyle modifications, and specialized orthotics.
    Yes, our team will provide guidance on exercises, proper footwear, and activity adjustments to minimize recurrence.

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    Got questions? Reach out to us.

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