Experience Relief from Runner’s Knee at Recoup

Runner’s knee can hinder your mobility and passion for fitness. At Recoup, we focus on personalized, precision-based treatment that addresses the root cause of your knee pain by integrating modern medicine, Ayurveda, and tailored rehabilitation strategies.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Recovery

Chief Complaint: A 30-year-old avid runner experiencing knee pain during runs, affecting performance and daily activities.

Outcome: Pain-free running and improved strength and stability in the knee.

Recoup’s Integrative Approach:

Assessment: Thorough analysis of biomechanical factors and running techniques to identify contributing issues of runner’s knee.

Root Cause Diagnosis: Muscle imbalances, improper footwear, and as well as training errors leading to knee dysfunction.

Clinical Therapies: Targeted exercises, physiotherapy, and gait analysis to restore function and alleviate pain in the knee.

Nutrition: Incorporating anti-inflammatory foods rich in omega-3 fatty acids to support joint health and recovery.

Lifestyle: Guidance on training modifications, proper footwear fitting, and strength training to enhance long-term knee health.

Why Choose Recoup for Runner’s Knee?

Comprehensive Approach: Our expert team identifies the root causes of your symptoms, ensuring individualized therapy that goes beyond symptom relief.

Holistic Diagnosis: We conduct a comprehensive assessment of your running patterns, physical condition, and medical history for accurate diagnosis.

Personalized Treatment: Your treatment plan combines physiotherapy, nutritional consultation, and corrective exercise plans tailored to your needs.

Collaborative Care: A multidisciplinary team collaborates under one roof to ensure integrated care for your complete recovery.

Long Term Support: Ongoing follow-ups and lifestyle adjustments to prevent recurrence and maintain optimal knee health.

Advanced Diagnostics & Treatments

Understanding and treating runner’s knee requires a detailed evaluation. At Recoup, we provide advanced diagnostics and therapies aimed at sustainable recovery and improved performance.

Biomechanical Assessment

Detailed analysis of your movement patterns and muscle imbalances to customize your treatment.

Targeted Physiotherapy

Specialized exercises to strengthen supporting muscles and improve flexibility around the knee joint.

Gait Analysis

Analysis of your running technique to identify adjustments to alleviate knee strain.

Injury Prevention Techniques

Education on modifications and strategies to enhance your run while minimizing injury risk.

Hear from Our Clients

Priya,Bangalore

After suffering from runner’s knee, Recoup's exceptional care helped me recover. I'm back to running pain-free and stronger than ever!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.