Reclaim Your Mobility with Expert Runner's Knee Care

Struggling with runner’s knee? At Recoup, we provide personalized, precision-based treatments that blend modern medicine, Ayurveda, and nutrition to address the root causes of your knee pain, ensuring effective and sustainable recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vikram's Journey

Chief Complaint: A 32-year-old runner facing persistent knee pain while participating in his daily jogs, impacting his performance and enjoyment.

Outcome: Returned to running pain-free, improved performance, and restored daily activities.

Recoup’s Integrative Approach:

Assessment: In-depth evaluation and gait analysis to identify biomechanical issues contributing to runner’s knee.

Root Cause Diagnosis: Muscle imbalances, poor running posture, and inadequate stretching leading to knee pain.

Clinical Therapies: Targeted physiotherapy and strength training to alleviate pain and restore function.

Nutrition: Tailored nutrition plans rich in anti-inflammatory foods to support joint health and recovery.

Lifestyle: Guidance on warm-up routines, proper running techniques, and recovery protocols to prevent relapses.

Why Choose Recoup for Runner’s Knee?

Comprehensive Approach: We focus on uncovering and addressing the root causes of your knee pain through an integrative treatment plan.

Holistic Diagnosis: Thorough assessments of your running habits, biomechanics, and health history guide our personalized strategies.

Personalized Treatment: Your treatment is uniquely designed, combining physiotherapy, nutritional counseling, and corrective exercises.

Collaborative Care: Our team of specialists including physiotherapists and nutritionists work collectively for your optimal recovery.

Long Term Support: We focus on equipping you with tools and practices that ensure ongoing knee health and performance.

Innovative Treatments for Runner’s Knee

Our comprehensive treatment approach addresses runner’s knee through detailed diagnostics and effective therapies focusing on recovery and prevention.

Comprehensive Knee Evaluation

We assess your knee’s mechanics, strength, and movement patterns to form a tailored treatment plan.

Physiotherapy & Strengthening

Customized exercises to enhance muscle strength and stability around the knee joint.

Nutritional Guidance

Incorporate anti-inflammatory nutrition principles to expedite healing and promote joint health.

Correctional Running Techniques

Learn proper running form and techniques to minimize knee strain and prevent future injuries.

Hear from Our Clients

Anita,Bangalore

Recoup's personalized approach helped me manage my runner's knee effectively. I’m back to jogging and feeling great!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.