Get Back on Your Feet with Runner’s Knee Treatment

Runner’s knee can hinder your passion for running and physical activity. At Recoup in HSR Layout, we provide personalized, holistic treatment plans that blend modern medicine, Ayurveda, and clinical therapies to address the root causes of your knee pain.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Journey

Chief Complaint: A 30-year-old enthusiast facing knee pain and discomfort while running, impacting his training and daily life.

Outcome: Significant pain relief, improved stability, and a return to running without limitations.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation, including movement analysis and imaging to identify issues causing runner’s knee.

Root Cause Diagnosis: Muscle imbalances, poor biomechanics, and overuse leading to knee discomfort during running.

Clinical Therapies: Physiotherapy and strengthening exercises to enhance stability and reduce knee pain.

Nutrition: Nutritional guidance focused on anti-inflammatory foods to support joint health and recovery.

Lifestyle: Activity modifications and warmth/cool therapy incorporation for optimal recovery and function.

Why Choose Recoup for Runner’s Knee?

Comprehensive Approach: We focus on identifying the underlying causes of runner’s knee, promoting proper healing and recovery rather than just masking symptoms.

Holistic Diagnosis: Understanding your running habits and biomechanics helps us develop a tailored treatment plan for effective recovery.

Personalized Treatment: Your recovery plan is customized, integrating physiotherapy, nutrition, and lifestyle modifications for full support.

Collaborative Care: Our team of experts collaborates to provide rounded care, ensuring all aspects of your recovery are addressed.

Long Term Support: Continued support post-recovery helps maintain knee health and encourages an active lifestyle.

Comprehensive Runner’s Knee Care

Effective treatment for runner’s knee combines thorough diagnostics with targeted therapies to support recovery. Recoup provides a range of options for knee rehabilitation.

Detailed Assessment

Comprehensive evaluation of your knees, gait, and running habits to devise an individualized treatment plan.

Strengthening Exercises

Tailored exercises designed to strengthen supporting muscles and reduce knee pain during physical activities.

Manual Manipulation

Hands-on techniques aimed at restoring mobility and alleviating tension in the knee and surrounding areas.

Biomechanics Analysis

Evaluation of running form to identify and correct imbalances that contribute to knee issues.

Hear from Our Clients

Priya,Bangalore

After struggling with knee pain for months, Recoup's holistic approach helped me recover and get back to running pain-free!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.