Effective Runner’s Knee Treatment in Madiwala

Struggling with runner’s knee? At Recoup, our personalized approach combines modern medicine, Ayurveda, nutrition, and mental health support to address the root causes and get you back on track pain-free.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Journey

Chief Complaint: A 30-year-old avid runner experiencing knee pain that worsens with physical activity and affects his running routine.

Outcome: Significant pain relief, increased mobility, and a return to regular running.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of knee mechanics, past injuries, and running form to identify contributing factors.

Root Cause Diagnosis: Body mechanics, muscle imbalances, and overuse issues leading to runner’s knee symptoms.

Clinical Therapies: Physical therapy, targeted exercises, and manual therapy to relieve pain and restore function.

Nutrition: Dietary recommendations focusing on anti-inflammatory foods to aid recovery and enhance joint health.

Lifestyle: Running technique adjustments, strength training, and flexibility routines for sustainable injury prevention.

Why Choose Recoup for Runner’s Knee?

Comprehensive Approach: We focus on the underlying causes of your knee pain, providing a comprehensive and customized treatment plan.

Holistic Diagnosis: Our team assesses your entire posture and movement patterns for a complete diagnosis.

Personalized Treatment: Treatment plans are uniquely tailored, integrating various therapeutic modalities and nutritional guidance.

Collaborative Care: Our specialists work together to deliver holistic care aimed at complete recovery and prevention.

Long Term Support: We offer continuous care, focusing on maintaining your mobility and reducing the risk of recurrence.

Advanced Diagnostics & Therapies

Proper treatment of runner’s knee demands in-depth diagnosis and a holistic recovery strategy. Recoup offers an array of diagnostic services and innovative therapies to restore knee health.

Knee Mechanics Evaluation

Analyzing your gait and biomechanics to identify misalignments and corrective actions.

Tailored Physiotherapy

Customized physical rehabilitation to strengthen surrounding muscles and support knee function.

Manual Manipulation

Hands-on techniques to relieve tension and optimize movement in the knee.

Strength & Flexibility Training

Exercises targeting muscle imbalance and enhancing flexibility to prevent injuries.

Hear from Our Clients

Amit,Bangalore

After struggling with runner’s knee for months, Recoup’s holistic approach helped me regain my running routine. Their comprehensive care made all the difference!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.