Effective Shin Splints Treatment in Basavanagudi

At Recoup, we prioritize personalized healthcare for shin splints, addressing the root causes of pain. Our innovative approach combines modern medicine, Ayurveda, and nutrition to facilitate a holistic recovery, ensuring you get back to your activities quickly and safely.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Journey

Chief Complaint: A 30-year-old runner experiencing persistent pain along the shin, affecting performance and daily activities.

Outcome: Quick recovery, pain-free running, and improved overall fitness.

Recoup’s Integrative Approach:

Assessment: Thorough examination and diagnostic imaging to identify contributing factors to shin splints.

Root Cause Diagnosis: Muscle imbalances, improper footwear, and overtraining leading to shin pain.

Clinical Therapies: Targeted physiotherapy and stretching protocols to strengthen and rehabilitate shin muscles.

Nutrition: Customized nutritional guidance to support muscle recovery and reduce inflammation.

Lifestyle: Incorporating proper warm-up, cool-down routines, and biomechanics training to prevent recurrence.

Why Choose Recoup for Shin Splints?

Comprehensive Approach: Our treatments focus on diagnosing the underlying issues causing shin splints, ensuring effective recovery.

Holistic Diagnosis: We evaluate your physical activity patterns, diet, and overall health for a complete treatment strategy.

Personalized Treatment: Individualized plans use a combination of physiotherapy, nutrition, and lifestyle modifications for optimal healing.

Collaborative Care: A multidisciplinary team works together to provide comprehensive support tailored to your unique needs.

Long Term Support: Ongoing assessment and proactive strategies to prevent future occurrences of shin splints.

Advanced Diagnostics & Therapies

Our approach to shin splints treatment involves advanced diagnostics and effective therapies to ensure recovery while addressing the root causes.

Comprehensive Physical Evaluation

We analyze movement patterns and pain triggers to create a tailored treatment plan.

Targeted Physiotherapy

Specialized exercises and stretches designed to rehabilitate and strengthen shin muscles.

Footwear & Biomechanics Analysis

Assessment of your footwear and biomechanics to correct issues contributing to shin pain.

Nutritional Support

Nutritional advice focused on reducing inflammation and promoting muscle recovery.

Hear from Our Clients

Priya,Bangalore

After struggling with shin splints, Recoup’s personalized approach helped me return to running pain-free. The holistic care made all the difference.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.