Effective Shin Splints Treatment in BTM Layout

Shin splints can be debilitating, affecting your ability to walk or run. At Recoup, we provide personalized, precision-based treatments that combine modern medicine, Ayurveda, and nutrition to address the root causes and restore your mobility.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Road to Recovery

Chief Complaint: A 30-year-old runner suffering from severe shin pain that worsens during physical activity, hindering his training.

Outcome: Significant pain reduction, improved training capacity, and a full return to running.

Recoup’s Integrative Approach:

Assessment: Detailed evaluation of physical activities, gait analysis, and medical history to identify the causes of shin splints.

Root Cause Diagnosis: Identified overuse, improper footwear, and muscle imbalances as contributing factors to shin pain.

Clinical Therapies: Targeted physiotherapy, stretching, and strengthening exercises to alleviate pain and prevent recurrence.

Nutrition: Advice on anti-inflammatory nutrition to support recovery and enhance overall running performance.

Lifestyle: Guidance on proper footwear, warm-up routines, and cross-training techniques to enhance recovery and performance.

Why Choose Recoup for Shin Splints?

Comprehensive Approach: We focus on treating the underlying causes of shin splints, not just the symptoms, ensuring effective and lasting relief.

Holistic Diagnosis: Our thorough assessments consider your activity levels, running mechanics, and body biomechanics for precise diagnosis.

Personalized Treatment: Care plans are customized for each individual, integrating effective treatments from various disciplines to enhance recovery.

Collaborative Care: Our specialists, including physiotherapists, nutritionists, and doctors, work together to provide comprehensive care.

Long Term Support: We aim to prevent future occurrences through education and ongoing support tailored to your lifestyle and athletic goals.

Advanced Diagnostics & Therapies

Shin splint treatment at Recoup involves integrative and thorough diagnostic assessments paired with diverse therapeutic approaches to ensure effective recovery.

Comprehensive Gait Analysis

We analyze your walking and running patterns to pinpoint issues that contribute to shin splints.

Targeted Physiotherapy

Personalized physiotherapy sessions focus on strengthening and stretching key muscle groups around the shin.

Nutritional Guidance

Nutritional strategies are designed to reduce inflammation and support your body’s healing process.

Rehabilitation Exercises

A tailored exercise program to improve flexibility, strength, and overall performance while preventing injury.

Hear from Our Clients

Vikram,Bangalore

After suffering from shin splints that crumbled my training, Recoup’s tailored approach helped me recover. I am now back to running pain-free.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.