Expert Turf Toe Treatment for Fast Recovery

Turf toe can limit your movement and affect your quality of life. At Recoup, we provide personalized treatment plans combining modern medicine, Ayurveda, and rehabilitation strategies to effectively address the root causes and aid in recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rahul's Relief

Chief Complaint: A 30-year-old athlete suffering from pain and swelling in the big toe after a sports injury, impacting his performance.

Outcome: Significant pain relief and swift return to sports activities.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of the injury, including physical examination and gait analysis to identify underlying issues.

Root Cause Diagnosis: Injury to the ligaments in the big toe, leading to inflammation and mobility challenges.

Clinical Therapies: Combination of physiotherapy and specific exercises to restore strength and flexibility to the toe.

Nutrition: Incorporating anti-inflammatory foods and supplements to support recovery, such as curcumin and omega-3.

Lifestyle: Recommendations for shoe modifications and gradual activity progression for safe return to sports.

Why Choose Recoup for Turf Toe Treatment?

Comprehensive Approach: We focus on healing the injury while enhancing overall foot function to prevent future issues.

Holistic Diagnosis: Our assessments consider biomechanics, activity levels, and nutritional factors to create a tailored treatment plan.

Personalized Treatment: Your recovery plan includes targeted therapies, nutritional advice, and lifestyle changes for optimal healing.

Collaborative Care: Expertise from multiple professionals ensures you receive comprehensive care for effective treatment.

Long Term Support: We provide ongoing support to help maintain healthy foot function and prevent recurrent injuries.

Comprehensive Diagnostics & Treatment

Effective turf toe treatment necessitates a complete evaluation and tailored recovery plan. At Recoup, we utilize advanced diagnostics and integrative therapies to ensure a successful recovery.

Detailed Injury Assessment

We thoroughly examine the foot and assess existing mobility issues for effective treatment planning.

Tailored Physiotherapy

Individualized exercises designed to strengthen the foot and expedite healing.

Nutritional Support

Guidance on dietary choices to enhance healing and reduce inflammation.

Gradual Rehabilitation

A phased approach to returning to sports safely and effectively.

Hear from Our Clients

Nitin,Bangalore

After experiencing turf toe, I thought I’d be sidelined for months. Recoup’s integrated care got me back on the field in no time.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.