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Recover from Workplace Sprains and Strains Effectively

Experiencing discomfort from workplace sprains and strains? At Recoup, we provide personalized, precision-based treatment plans that combine modern medicine, Ayurveda, and nutrition to address your specific needs and promote swift recovery.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Ravi's Experience

    Chief Complaint: A 35-year-old suffering from a strained wrist due to repetitive tasks at work, impacting his daily routine.

    Outcome: Significant reduction in pain and complete restoration of wrist functionality.

    Recoup’s Integrative Approach:

    Assessment: Thorough physical assessment and functional movement screening to identify the causes of pain.

    Root Cause Diagnosis: Overuse injuries due to improper ergonomics and insufficient breaks while working.

    Clinical Therapies: Manual therapy and specific exercises designed to enhance mobility and strength in the affected area.

    Nutrition: Nutritional guidance focusing on anti-inflammatory foods to support healing and recovery.

    Lifestyle: Ergonomic adjustments, workstation modifications, and preventive strategies to avoid future injuries.

    Why Choose Recoup for Sprains and Strains?

    Comprehensive Approach: Our approach addresses the underlying causes of workplace injuries, ensuring a holistic recovery process.

    Holistic Diagnosis: We evaluate your work habits and body mechanics to provide an accurate diagnosis and effective treatment plan.

    Personalized Treatment: Each treatment plan is tailored to your individual condition, incorporating diverse therapies for optimal recovery.

    Collaborative Care: Our multi-disciplinary team collaborates to deliver integrative care tailored to your unique health needs.

    Long Term Support: We offer ongoing support and preventive advice to help you maintain a healthy, injury-free lifestyle.

    Comprehensive Diagnostics & Treatment
    Effective treatment of workplace sprains and strains requires detailed assessment and a holistic approach. Recoup offers advanced diagnostics and integrated therapies to facilitate recovery and restore function.
    Detailed Injury Assessment
    Comprehensive evaluation of injury type and severity to devise a targeted treatment strategy.
    Rehabilitation Strategies
    Customized exercise regimens aimed at restoring strength and flexibility in the affected area.
    Ergonomic Training
    Education on proper work habits and ergonomics to prevent future injuries.
    Wellness Nutrition Plans
    Nutritional advice tailored to support recovery and enhance overall well-being.
    Hear from Our Clients
    Meet Our Dedicated Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's treatment for sprains and strains unique?
    We offer an integrative approach that combines modern medicine and traditional therapies for holistic recovery.
    We treat various workplace-related injuries, focusing on sprains, strains, and overuse injuries.
    Recovery time varies based on the severity of the injury and adherence to your treatment plan.
    Treatments may include physiotherapy, manual therapy, ergonomic adjustments, and nutritional guidance.

    Get in touch

    Got questions? Reach out to us.

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