Chronic Pain & Fatigue
Rehabilitation

GERD and Sleep Disturbances: Breaking the Vicious Cycle

For many individuals living with Gastroesophageal Reflux Disease (GERD), or hyperacidity, the discomfort doesn’t end when the sun goes down. In fact, nighttime can be one of the most challenging periods, as the symptoms of acid reflux can significantly disrupt sleep, leading to a vicious cycle of poor rest and exacerbated GERD. The Bidirectional Relationship […]

Difference between Osteoarthritis and Rheumatoid Arthritis: 5 Things You Should Know

Two men in fitness gear greeting each other outdoors

If you’re battling joint pain and stiffness, understanding the difference between osteoarthritis and rheumatoid arthritis is crucial. While sharing some symptoms, these conditions have distinct causes, patterns, and treatment approaches. Let’s break it down into five key things you should know: 1. The Root Cause Osteoarthritis is a result of wear and tear. Over time, […]

Autoimmune Diseases: Causes & Treatment Options in Bangalore

What are autoimmune diseases? Autoimmune diseases are a group of disorders in which the body’s immune system attacks its own tissues. This leads to chronic inflammation and a wide range of other symptoms like fatigue, skin problems, and digestive issues. In this blog, we will explain how they occur, what are some common autoimmune diseases, […]

Lifestyle & Lower Back Pain: A Holistic Approach

Lower Back Pain

Lower back pain is a common ailment that affects an estimated 619 million people worldwide. It can be caused by a variety of factors, including poor posture, injury, sedentary lifestyle, prolonged sitting, and underlying medical conditions. However, one aspect that is often overlooked in understanding lower back pain is its relationship with sleep, nutrition, and […]