Chronic Pain & Fatigue
Rehabilitation

Why is Osteoarthritis Common in Women

Osteoarthritis (OA) is not an equal opportunity offender. Women are at greater risk of developing OA – a joint condition where the tissues connecting joints wear down over time. OA can significantly impact the ability to maintain an active and fulfilling lifestyle. Multiple studies show that we are more likely to experience joint pain, aching, […]

Difference between Osteoarthritis and Rheumatoid Arthritis: 5 Things You Should Know

Two men in fitness gear greeting each other outdoors

If you’re battling joint pain and stiffness, understanding the difference between osteoarthritis and rheumatoid arthritis is crucial. While sharing some symptoms, these conditions have distinct causes, patterns, and treatment approaches. Let’s break it down into five key things you should know: 1. The Root Cause Osteoarthritis is a result of wear and tear. Over time, […]

Relieving Upper and Middle Back Pain: Causes and Solutions

If you have ever felt a nagging pain between your shoulder blades or upper back while hunched over a computer or lifting something heavy, you aren’t alone. It is estimated that 84% of people globally suffer from back pain at some point in their lives. Back pain is a common complaint among adults, with many […]

Neck Pain Treatment: Causes, Symptoms & An Integrated Approach

Neck pain, also known as cervical pain, is a common condition affecting many people at some point in their lives. It can range from mild discomfort to severe, debilitating pain that radiates into the shoulders, arms, and even the head. This blog discusses neck pain treatment options, especially for cervical spondylosis, one of the leading […]

Understanding Acid Reflux & Stress

Gastroesophageal Reflux Disease (GERD)(chronic acid reflux), commonly known for symptoms like heartburn and regurgitation, has a significant impact on both physical and mental health. This chronic disease not only arises from stress but can also exacerbate it, creating a vicious cycle where psychological and physiological symptoms aggravate each other. The Psychological Toll of Acid Reflux […]

Lifestyle & Lower Back Pain: A Holistic Approach

Lower Back Pain

Lower back pain is a common ailment that affects an estimated 619 million people worldwide. It can be caused by a variety of factors, including poor posture, injury, sedentary lifestyle, prolonged sitting, and underlying medical conditions. However, one aspect that is often overlooked in understanding lower back pain is its relationship with sleep, nutrition, and […]