Reclaim Your Strength: Tennis Elbow Treatment

Tennis elbow can hinder your daily activities and fitness. At Recoup, we deliver personalized, precision-based treatment plans that address the root cause of your pain, combining modern medicine, Ayurveda, nutrition, and mental health support for holistic recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Arvind's Journey

Chief Complaint: A 36-year-old suffering from persistent pain on the outer part of his elbow, affecting his work and hobbies.

Outcome: Significant reduction in pain, enhanced flexibility, and return to sports.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of clicking and tenderness around the elbow, along with functional movement analysis.

Root Cause Diagnosis: Muscle overuse, tendon inflammation, and improper techniques during sports activities.

Clinical Therapies: Targeted physiotherapy, heat application, and strengthening exercises to alleviate pain and restore function.

Nutrition: Incorporating anti-inflammatory foods and supplements to promote healing of the affected tendon.

Lifestyle: Guidance on ergonomic adjustments and techniques to prevent further injury during activities.

Why Choose Recoup for Tennis Elbow?

Comprehensive Approach: Our focus on root causes rather than symptoms enables effective treatment through an integrative strategy tailored for you.

Holistic Diagnosis: We thoroughly assess your physical activities, posture, and medical history to tailor a precise treatment plan.

Personalized Treatment: Your unique condition drives a custom plan that combines physiotherapy, nutritional guidance, and mental well-being support.

Collaborative Care: Our multidisciplinary team collaborates to provide you with comprehensive care under one roof for better outcomes.

Long Term Support: Ongoing strategies to prevent recurrence and improve your overall functional capabilities.

Advanced Diagnostics & Therapies

Effective tennis elbow treatment at Recoup integrates comprehensive diagnostics and innovative therapies to help restore strength and functionality.

Comprehensive Hand & Elbow Evaluation

In-depth assessment of pain triggers, joint movement, and underlying conditions to craft a specialized treatment plan.

Targeted Physiotherapy

Effective exercises designed to strengthen elbow muscles, enhance flexibility, and reduce inflammation.

Tendon Rehabilitation Techniques

Advanced methods focused on tendon recovery through guided rehabilitation and appropriate rest.

Customized Nutritional Support

Diet plans aimed at reducing inflammation and supporting overall joint health.

Hear from Our Clients

Rajesh,Bangalore

Thanks to Recoup, I am back playing tennis without pain. Their integrative treatment truly worked wonders for my elbow.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.