Overcome Runner's Knee with Tailored Care

Runner’s Knee can hinder your active lifestyle and cause persistent discomfort. At Recoup, we provide personalized, precision-based treatment that addresses underlying causes while combining modern medicine, Ayurveda, and nutrition for optimal recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Remarkable Recovery

Chief Complaint: A 30-year-old avid runner experiencing painful knee discomfort, especially during jogging and climbing stairs.

Outcome: Regained full mobility and returned to running without pain.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of knee functions and gait analysis to pinpoint issues contributing to Runner’s Knee.

Root Cause Diagnosis: Patellar tracking issues, muscle imbalances, and overuse injuries identified as primary factors.

Clinical Therapies: Physiotherapy and strengthening exercises designed to stabilize knee function and prevent recurrence.

Nutrition: Specialized diet high in anti-inflammatory foods and nutrients to support recovery and reduce pain.

Lifestyle: Recommendations for cross-training and rest periods tailored to enhance recovery and prevent injuries.

Why Choose Recoup for Runner’s Knee?

Comprehensive Approach: We focus on treating the root causes of Runner’s Knee, not just the symptoms, for sustainable recovery.

Holistic Diagnosis: Your diagnosis includes a comprehensive assessment of movements, running mechanics, and previous injuries.

Personalized Treatment: Our treatment plans cater to your specific condition, integrating therapies uniquely suited for you.

Collaborative Care: Our team includes various specialists collaborating to deliver integrative care tailored to each patient.

Long Term Support: We prioritize ongoing care to enhance your performance and prevent future injuries.

Advanced Diagnostics & Therapies

Effective treatment for Runner’s Knee involves precise diagnostics and multi-modal therapeutic interventions. At Recoup, we ensure a thorough assessment and robust recovery strategies.

In-Depth Evaluation

Our assessment includes physical examinations and gait analysis to identify the root causes.

Targeted Physiotherapy

Customized physiotherapy sessions that focus on strengthening the muscles supporting the knee.

Strengthening Exercises

Specific workouts designed to enhance stability and functionality of the knee joint.

Nutritional Support

Diet plans emphasizing anti-inflammatory foods to boost recovery and overall knee health.

Hear from Our Clients

Priya,Bangalore

My Runner's Knee kept me off the track for months. Thanks to Recoup's holistic approach, I’m back to racing pain-free!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.