Effective Runner’s Knee Treatment in BTM Layout

At Recoup, we specialize in personalized and precision-based treatments for Runner’s Knee, blending modern medicine, Ayurvedic practices, nutrition, and mental health support to address the root cause of your discomfort.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Aryan's Recovery

Chief Complaint: A 29-year-old runner experiencing knee pain during and after workouts, impacting his training schedule.

Outcome: Restored functionality, reduced pain, and return to running without discomfort.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of the knee joint and biomechanics to identify the underlying issues related to runner’s knee.

Root Cause Diagnosis: Muscle imbalances, improper running technique, and overuse causing knee pain.

Clinical Therapies: Customized rehabilitation exercises, physiotherapy, and joint mobilization to strengthen and stabilize the knee.

Nutrition: Incorporating anti-inflammatory foods to support joint health and recovery.

Lifestyle: Running technique analysis, warm-up routines, and preventive measures to avoid recurrence of pain.

Why Choose Recoup for Runner’s Knee?

Comprehensive Approach: We focus on holistic treatments that go beyond symptoms, correcting biomechanical and nutritional factors contributing to knee pain.

Holistic Diagnosis: Our team assesses running form, physical health, and personal goals to tailor an effective treatment plan.

Personalized Treatment: Each treatment plan is individualized, integrating physiotherapy, nutritional support, and mental wellness.

Collaborative Care: Our team of specialists works together to ensure comprehensive care and effective recovery.

Long Term Support: We emphasize ongoing support to improve performance and prevent future injuries for our patients.

Innovative Techniques for Runner’s Knee Recovery

Our approach to treating Runner’s Knee requires a thorough assessment and tailored interventions ensuring optimal recovery for runners. At Recoup, we provide a range of advanced diagnostic and therapeutic techniques.

Detailed Biomechanical Assessment

Comprehensive evaluation to analyze running mechanics and identify contributing factors to knee pain.

Personalized Rehabilitation Program

Customized exercises aimed at strengthening muscles and improving stability around the knee.

Pain Management Techniques

Utilizing physiotherapy and manual therapies for immediate pain relief and long-lasting results.

Nutritional Guidance for Recovery

Dietary recommendations to promote healing and maintain joint health during recovery.

Client Success Stories

Vikas,Bangalore

I was unable to run due to knee pain. Recoup's personalized approach not only helped me recover but also improved my running technique.

Meet Our Expert Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.