Rehabilitate Overuse Injuries with Precision and Care

Overuse injuries can hinder your daily activities and athletic performance. At Recoup, we offer personalized treatment plans that integrate modern medicine, Ayurveda, nutrition, and mental health support to restore your body’s functionality.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vikram's Recovery

Chief Complaint: A 32-year-old amateur athlete with persistent shoulder pain stemming from repetitive overhead motions, affecting his workouts.

Outcome: Restored range of motion, significant pain reduction, and return to athletic activities.

Recoup’s Integrative Approach:

Assessment: Thorough physical evaluation, including movement analysis and imaging to identify underlying issues related to overuse injuries.

Root Cause Diagnosis: Muscle imbalances and poor biomechanics causing shoulder strain due to repetitive motion.

Clinical Therapies: Customized physiotherapy and rehabilitation protocols to enhance strength and mobility in the affected area.

Nutrition: Anti-inflammatory dietary recommendations and hydration strategies to support recovery and muscle health.

Lifestyle: Advice on exercise modifications, ergonomic adjustments, and recovery strategies to prevent future injuries.

Why Choose Recoup for Overuse Injuries?

Comprehensive Approach: We target the underlying causes of overuse injuries to provide lasting solutions, not just symptom relief.

Holistic Diagnosis: Our team conducts a complete assessment to create a tailored treatment plan based on your unique needs.

Personalized Treatment: Your treatment incorporates various modalities including physiotherapy, nutrition, and lifestyle coaching.

Collaborative Care: Our interdisciplinary team of specialists collaborates to ensure comprehensive and effective recovery.

Long Term Support: We empower you with tools and knowledge for sustainable recovery and injury prevention.

Comprehensive Treatment Programs

Our programs are designed to effectively address overuse injuries and optimize recovery time with specialized therapies.

Detailed Physical Assessment

A thorough evaluation of movement patterns and injury causes for targeted treatment planning.

Tailored Physiotherapy

Adjustments and strengthening exercises aimed at recovery and injury prevention.

Nutritional Guidance

Recommendations for diet and supplements to enhance healing and muscle repair.

Ergonomic Support

Adjustment suggestions to workspace and home setup to prevent further injuries.

Success Stories from Bellandur

Neha,Bellandur

After dealing with tennis elbow for months, Recoup's comprehensive approach helped me regain my strength and play pain-free again.

Our Expert Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.