Heal Achilles Tendinitis with Personalized Care

Achilles tendinitis can impede your daily activities. At Recoup, we combine modern medicine and holistic practices to address this condition, offering precision-based treatments that focus on individualized care, integrating therapies from Ayurveda to nutrition.

Book Appointment

Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Recovery

Chief Complaint: A 35-year-old experiencing pain and stiffness in the Achilles tendon, impacting daily activities and sports performance.

Outcome: Marked reduction in pain, improved tendon strength, and return to fitness activities.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of symptoms, activity level, and biomechanics to identify contributing factors to Achilles tendinitis.

Root Cause Diagnosis: Overuse, biomechanics issues, and inadequate warm-up leading to inflammation of the Achilles tendon.

Clinical Therapies: Tailored physiotherapy including strengthening and flexibility exercises to promote healing and prevent recurrences.

Nutrition: Dietary modifications focusing on anti-inflammatory foods to support tendon health, including fruits, vegetables, and healthy fats.

Lifestyle: Guidance on activity modifications and stretching routines to prevent strain on the Achilles tendon.

Why Choose Recoup for Achilles Tendinitis?

Comprehensive Approach: We focus on identifying and treating the root causes of your condition, rather than just alleviating symptoms.

Holistic Diagnosis: Our diagnostic approach evaluates your movement patterns, physical history, and footwear to fully understand your diagnosis.

Personalized Treatment: Your recovery plan is customized, blending physiotherapy, nutritional advice, and lifestyle changes tailored to your needs.

Collaborative Care: A multidisciplinary team of healthcare professionals works together for comprehensive management and recovery support.

Long Term Support: We ensure ongoing support through lifestyle adjustments to maintain long-term tendon health and prevent future issues.

Targeted Diagnostics & Therapies

Achilles tendinitis treatment requires precise diagnostics and an integrative therapeutic approach. At Recoup, we offer advanced solutions to relieve pain and enhance movement.

Comprehensive Evaluation

We evaluate your Achilles tendon pain thoroughly to tailor an effective treatment strategy.

Physiotherapy & Rehabilitation

Customized exercise programs aimed at restoring function and reducing tendon inflammation.

Strengthening Exercises

Specific exercises designed to enhance tendon strength and flexibility for optimal recovery.

Nutritional Guidance

Dietary advice focused on reducing inflammation and promoting healing of the tendons.

Client Experiences

Meera,Bangalore

After struggling with Achilles pain, I found relief at Recoup. Their tailored approach helped me return to my favorite activities pain-free.

Our Interdisciplinary Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.