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Stabilize Your Knees with Expert Care

Patellar instability can lead to severe pain and hinder your mobility. At Recoup, we emphasize personalized, precision-based treatment options that address the root causes of your knee issues, integrating modern medicine with holistic practices for optimal recovery.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Raj's Journey

    Chief Complaint: A 35-year-old experiencing recurrent knee dislocations and pain, affecting his ability to participate in sports and daily activities.

    Outcome: Enhanced knee stability, significant reduction in pain, restored activity levels, and renewed confidence.

    Recoup’s Integrative Approach:

    Assessment: Thorough knee evaluations, imaging studies, and functional assessments to identify underlying causes of patellar instability.

    Root Cause Diagnosis: Weakness or imbalances in the muscles surrounding the knee, ligament laxity, or structural misalignments contributing to instability.

    Clinical Therapies: Targeted physiotherapy and strengthening exercises to enhance muscle support around the patella and improve stability.

    Nutrition: Nutritional strategies focused on anti-inflammatory foods to support joint health and recovery, including omega-3 and antioxidants.

    Lifestyle: Customized activity modifications and ergonomic adjustments to prevent further dislocations and support long-term knee health.

    Why Choose Recoup for Patellar Instability?

    Comprehensive Approach: We identify and treat the underlying factors of patellar instability, emphasizing a combination of rehabilitation and lifestyle adjustments for lasting relief.

    Holistic Diagnosis: Our comprehensive assessments guide us to provide an accurate diagnosis and personalized treatment plan tailored to your needs.

    Personalized Treatment: Each treatment plan combines physiotherapy, nutritional guidance, and lifestyle support tailored specifically for knee health.

    Collaborative Care: Our multidisciplinary team works together to offer coordinated care, ensuring all aspects of your knee health are covered.

    Long Term Support: We focus on sustainable recovery and ongoing support to maintain your knee stability and overall fitness.

    State-of-the-Art Diagnostics & Therapies
    Patellar instability necessitates precise diagnosis and a comprehensive treatment approach. At Recoup, we utilize advanced techniques for effective management and recovery of your knee function.
    Detailed Knee Assessment
    Comprehensive evaluations to understand your knee’s biomechanics and functional status.
    Physiotherapy & Strengthening
    Personalized exercise programs designed to enhance muscle support and knee stability.
    Nutritional Support
    Dietary guidance focusing on anti-inflammatory foods and overall joint health.
    Integrative Lifestyle Modifications
    Adjustments to daily activities and sports to promote knee health and prevent dislocations.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What sets Recoup's patellar instability treatment apart?
    We offer a holistic approach that focuses on identifying root causes of instability and providing personalized treatment plans that integrate various health disciplines.
    Patellar instability can result from factors like muscle weakness, ligament laxity, structural issues, or prior injuries that compromise knee stability.
    Treatment duration varies per individual but focuses on achieving long-term stability and functionality rather than temporary fixes.
    Our therapies include physiotherapy, nutritional counseling, lifestyle modifications, and targeted strengthening exercises.

    Get in touch

    Got questions? Reach out to us.

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