Comprehensive Turf Toe Treatment in Indiranagar

Turf toe can disrupt your daily activities and sports performance. At Recoup, we offer personalized, precision-based treatment plans that address the root causes of turf toe, combining modern medicine, Ayurveda, and tailored rehabilitation strategies.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Journey

Chief Complaint: A 28-year-old athlete experiencing persistent pain in the big toe, limiting his participation in sports.

Outcome: Significant improvement in flexibility, pain reduction, and return to sports activities.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of toe mobility, gait analysis, and sports history to identify contributing factors.

Root Cause Diagnosis: Injury to the ligaments of the big toe caused by overstretching during sports activities.

Clinical Therapies: Targeted physiotherapy, taping, and strengthening exercises to promote healing and restore function.

Nutrition: Dietary recommendations focusing on anti-inflammatory foods to support recovery and joint health.

Lifestyle: Advice on footwear choices and activity modification to prevent aggravation of symptoms.

Why Choose Recoup for Turf Toe Treatment?

Comprehensive Approach: We focus on identifying and treating the underlying causes of turf toe for effective recovery.

Holistic Diagnosis: Our diagnosis considers your activity levels, injury history, and physical health for tailored treatment.

Personalized Treatment: Each treatment plan combines multiple therapies to ensure comprehensive care and recovery.

Collaborative Care: Our team of specialists works together to optimize your treatment experience and outcomes.

Long Term Support: We prioritize sustainable recovery strategies to help you prevent future injuries and maintain performance.

Advanced Diagnostics & Therapies

Effective turf toe treatment requires a thorough assessment and a multifaceted rehabilitative approach. At Recoup, we provide advanced diagnostics and therapies tailored for optimal recovery.

Comprehensive Toe Evaluation

We assess the range of motion, strength, and any limitations affecting your big toe.

Physiotherapy & Rehabilitation

Our personalized rehabilitation program focuses on recovery and strength training for the toe.

Manual Therapy

Techniques aimed at relieving tension and improving mobility in the affected area.

Taping Techniques

Supportive taping methods help stabilize the toe and reduce pain during recovery.

Hear from Our Clients

Anil,Bangalore

My turf toe was affecting my game. Recoup’s personalized approach helped me recover quickly, and I’m back playing without pain.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.