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Heal Ergonomic Injuries with Personalized Care

Experiencing pain from poor ergonomics? At Recoup, we provide personalized, precision-based treatments that combine modern medicine, Ayurveda, and lifestyle adjustments to address and heal your ergonomic injuries effectively.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Ravi's Recovery

    Chief Complaint: A 35-year-old suffering from neck and back pain due to improper workstation setup and prolonged computer use.

    Outcome: Substantial improvement in pain levels, enhanced posture, and greater workplace comfort.

    Recoup’s Integrative Approach:

    Assessment: Comprehensive evaluation of workstation ergonomics, posture, and physical condition to develop a personalized treatment plan.

    Root Cause Diagnosis: Muscle tension, poor posture, and repetitive strain as the main contributors to neck and back pain.

    Clinical Therapies: Manual therapy, physiotherapy, and ergonomic training to relieve tension and improve posture.

    Nutrition: Guidance on an anti-inflammatory diet to promote healing and support overall wellness.

    Lifestyle: Tailored advice on workstation ergonomics and activity breaks to reinforce healthy habits.

    Why Choose Recoup for Ergonomic Injuries?

    Comprehensive Approach: We focus on the root causes of ergonomic injuries, providing integrative treatments that go beyond mere symptom relief.

    Holistic Diagnosis: In-depth assessment of your work environment and personal habits aids in crafting an effective treatment plan.

    Personalized Treatment: Your individualized plan combines therapies and lifestyle adjustments to promote recovery and prevent future injuries.

    Collaborative Care: Our dedicated team of experts ensures a comprehensive approach to your treatment for lasting results.

    Long Term Support: We provide ongoing support to maintain your comfort and health in your daily activities.

    Expert Diagnostics & Treatments
    Effective ergonomic injury treatment requires accurate diagnosis and targeted therapies. Recoup provides a comprehensive range of treatments to alleviate pain and facilitate recovery.
    Ergonomic Assessment
    We evaluate your workspace setup to identify areas that need improvement for better posture and comfort.
    Manual Therapy
    Hands-on techniques aimed at relieving muscle tension and restoring proper movement patterns.
    Postural Training
    Guidance on maintaining optimal posture during daily activities to prevent strain and injury.
    Physiotherapy
    Personalized exercises designed to strengthen muscles and improve flexibility, enhancing overall function.
    Client Success Stories
    Meet Our Dedicated Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is ergonomic injury treatment at Recoup?
    We offer a comprehensive approach focusing on diagnosing and treating injuries related to poor ergonomics through personalized care and integrative methods.
    Treatment duration varies; we focus on delivering sustained improvements and preventing recurrence to enhance your long-term comfort.
    Our treatments are tailored to individual needs regardless of age or fitness level, ensuring safe and effective care.
    No referral is necessary. You can book an appointment directly at any of our branches across Bangalore.

    Get in touch

    Got questions? Reach out to us.

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