Chronic Pain & Fatigue

Overcome chronic back pain and get back to doing the things you love the most.

Have you been struggling with persistent back pain that affects your daily activities and quality of life? Short-term solutions, like painkillers, may provide temporary relief. However, to live pain-free, switch to our personalized root-cause focused approach.

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Meet Our Experts

Dr. Deepak Sharan

Chief Scientific Officer

Dr. Sharan, our Chief Scientific Officer, is a seasoned clinician with over 33 years of global experience, specializing in Orthopaedic Surgery, Rehabilitation, Pain, and Lifestyle Medicine. Certified in Functional & Lifestyle Medicine, he tackles chronic pain and musculoskeletal issues from the root, employing unique body awareness techniques and therapies for lasting relief and 360° wellness.

Dr. Rachit Gulati

Medical Director

Dr. Gulati, our Medical Director, is a distinguished Physical Medicine, Rehabilitation, and Pain Management physician. With expertise in Rheumatology, Musculoskeletal Ultrasonography, and Palliative Care, he employs a holistic approach to provide lasting relief through comprehensive care. His strong educational background and numerous publications demonstrate his dedication to delivering the best possible treatment plans for long-term pain relief.

Common Causes of Back Pain

Back pain can result from various factors – structural, inflammatory, environmental, psychological, genetic, or lifestyle-related injuries like repetitive strain injuries. Back pain is commonly felt in lower, middle, and cervical areas of the spine.

Herniated Discs

Symptoms can be felt as sharp pain, numbness, and weakness in the affected area. A herniated disc occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior.


This chronic condition is characterized by widespread musculoskeletal pain, often accompanied by fatigue, sleep problems, and mood changes.


This is the inflammation of the spinal vertebrae, which can lead to chronic pain and stiffness in the back and neck.

Pinched Nerves

A pinched nerve occurs when a nerve is compressed by surrounding tissues, resulting in pain, numbness, or tingling sensations in the affected area.


This condition causes bones to become weak and brittle, increasing the risk of fractures and leading to back pain, particularly in the lower back.


Scoliosis is an abnormal curvature of the spine that can cause uneven shoulders, back pain, and fatigue.

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Care Team

Root-cause Care is Better

Conventional healthcare often focuses on symptom management for back pain, providing temporary relief. However, studies show that people with chronic back pain often suffer from co-morbidities that exacerbate their pain and increase the likelihood of fatigue, anxiety, and stress.

Our root-cause focused approach helps address the underlying cause of the problem, incorporates holistic practices such as lifestyle and dietary changes, movement like yoga exercises for relieving back pain, and stress management to treat the problem from the source and heal your pain from the root, bringing lasting relief.

Recoup Approach

At Recoup Health, we uncover the hidden triggers fueling your back pain, such as nutritional deficiencies, inflammation, structural imbalances, or other defects. We then heal you from the root using our integrated 4R Approach, ensuring you remain pain-free while doing the things you love.


We ease pain and discomfort through physiotherapy, lifestyle changes, ergonomic modifications, and medications, if needed.

Root-cause Reversal

Our advanced diagnostics and in-depth assessments will uncover any contributing factors and help identify the root cause of your back pain.


Our personalized treatment plans address nutritional deficits, muscle imbalances, ergonomic issues, and co-morbidities using a holistic interdisciplinary approach.


We incorporate targeted therapies like balance training and strength training promote tissue repair, increase muscle strength, and improve cognitive function for a healthier future.

Why Recoup

Physician-led Care

For evidence-based care that is guided by our highly qualified and experienced doctors.

Advanced Diagnostics

So that we identify the root causes of your health condition and reach a precise diagnosis, swiftly.

Interdisciplinary Team

To get a well-rounded perspective on your health condition so that your care plan is precise and gets you real results.

Health Coaches

To ensure that you have consistent support, guidance, & motivation to meet your health goals.

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    The Way to Health

    We dig deeper to reveal the factors fueling your back pain and discomfort, which could be structural, inflammatory, hormonal, nutritional, or other core imbalances. Our in-depth approach provides you with lasting relief instead of temporary symptomatic relief.

    The Recoup Advantage

    Evidence-based Interdisciplinary Care

    Our interdisciplinary care team uses holistic practices and integrated medicine based on cutting-edge research to treat your whole health

    Data-Driven Diagnosis

    Using our proprietary whole-person health score, we analyze your genetics, lifestyle, medical, and family history before creating personalized care plans

    Unique Care Philosophy

    We treat every illness using our unique 4R approach - Relief, Root Cause Reversal, Rebalance, and Regeneration, ensuring you enjoy lasting health.

    Technology First

    Technology powers our unique 4R approach by enabling precise and predictive root-cause diagnosis of your illness

    How can I tell if my back pain is serious and requires medical attention?

    If your back pain is severe, persists for more than a few weeks, or is accompanied by numbness, tingling, weakness in your legs, it’s essential to book a consultation with Recoup Health to get personalized treatment that delivers lasting relief.

    Are there any lifestyle changes I can make to prevent or manage back pain?

    There are certain lifestyle changes you can make to manage and/or prevent back pain. Some examples are making dietary changes to correct nutritional imbalances, investing in an ergonomic work setup to maintain good posture, and moving for 30 minutes everyday. Additionally, managing stress, getting enough sleep, and using proper strength training techniques can all contribute to lasting relief.

    How long does it typically take to see results from back pain treatment?

    The duration of recovery varies depending on the severity and underlying causes of your back pain. Mild cases may improve within a few weeks with appropriate self-care and lifestyle modifications. However, more severe or chronic cases may require a longer treatment period. At Recoup Health, our personalized treatment plans are designed to provide both short-term relief and long-term healing, promoting a faster recovery and preventing future recurrences.

    What sets Recoup Health apart from other clinics in treating back pain?

    At Recoup Health, we take a comprehensive, root-cause approach to treating back pain. Our interdisciplinary team of experts works together to identify the underlying triggers of your pain, addressing not only the symptoms but also the various factors contributing to your condition. By combining advanced diagnostics, personalized treatment plans, and a focus on lifestyle and holistic well-being, we aim to provide lasting relief and prevent future episodes of back pain. Our unique 4R approach – Relief, Root-Cause Reversal, Rebalance, and Regeneration – ensures that you receive the most effective and sustainable care possible.