Best Back Pain Doctors in Bellandur: Get Long-term Relief Today!
Experience personalized care for back pain, spondylitis, and spine pain at Recoup Health in Bellandur, Bangalore. Our root-cause focused approach and interdisciplinary team will help you achieve long-term pain relief and improved quality of life.
Why Recoup
Physician-led Care
For evidence-based care that is guided by our highly qualified and experienced doctors.
Advanced Diagnostics
So that we identify the root causes of your health condition and reach a precise diagnosis, swiftly.
Interdisciplinary Team
To get a well-rounded perspective on your health condition so that your care plan is precise and gets you real results.
Health Coaches
To ensure that you have consistent support, guidance, & motivation to meet your health goals.
Need help finding a doctor?
Book an Appointment
Meet Our Experts
Chief Scientific Officer
Orthopaedic Surgery, Rehabilitation, Orthopaedic Rheumatology, Pain, Musculoskeletal, Regenerative, Functional and Lifestyle Medicine, Ergonomics, and Occupational Health.
Certificate in Functional Medicine (The Institute for Functional Medicine, USA), Diplomate of the International Board of Lifestyle Medicine (Dip IBLM).
A seasoned clinician with 33+ years of global experience, Dr Sharan has helped countless patients in 45+ countries. Certified in Functional & Lifestyle Medicine, he tackles chronic pain and musculoskeletal issues from the root. His unique approach includes body awareness techniques (Alexander technique, Feldenkrais) and therapies like narrative medicine, ACT, EAET & PGAP for lasting pain relief and 360° wellness for his patients.
Read more
Medical Director
MBBS, MD (PM&R), Fellowship in Pain Medicine, Cert. in Rheumatology (EULAR, Switzerland) and Palliative Care (IAPC), CCEBDM.
Dr. Rachit Gulati is the Medical Director at Recoup Health. He is a distinguished physician with expertise in Physical Medicine, Rehabilitation, and Pain Management. As a lifetime member of the Indian Association of Physical Medicine and Rehabilitation and the Indian Society for Study of Pain, he has made significant contributions to the field, with over 15 publications in various national and international journals. Dr. Gulati employs a holistic approach in treating patients suffering from pain, focusing on providing lasting relief through comprehensive care.
With a strong educational background, including an MBBS from SMS Medical College, Jaipur, an MD in Physical Medicine & Rehabilitation from RG Kar Medical College, Kolkata, and a Fellowship in Pain Medicine, Dr. Gulati has further enhanced his knowledge through certificates in Rheumatology, Musculoskeletal Ultrasonography (EULAR, Switzerland), Palliative Care, and Evidence-Based Diabetes Mellitus. His dedication to delivering holistic treatment plans ensures that his patients receive the best possible care for long-term pain relief.Read more
Common Causes of Back Pain
Back pain can result from various factors – structural, inflammatory, environmental, psychological, genetic, or lifestyle-related injuries like repetitive strain injuries. Back pain is commonly felt in lower, middle, and cervical areas of the spine.
Herniated Discs
Symptoms can be felt as sharp pain, numbness, and weakness in the affected area. A herniated disc occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior.
Fibromyalgia
This chronic condition is characterized by widespread musculoskeletal pain, often accompanied by fatigue, sleep problems, and mood changes.
Spondylitis
This is the inflammation of the spinal vertebrae, which can lead to chronic pain and stiffness in the back and neck.
Pinched Nerves
A pinched nerve occurs when a nerve is compressed by surrounding tissues, resulting in pain, numbness, or tingling sensations in the affected area.
Osteoporosis
This condition causes bones to become weak and brittle, increasing the risk of fractures and leading to back pain, particularly in the lower back.
Scoliosis
Scoliosis is an abnormal curvature of the spine that can cause uneven shoulders, back pain, and fatigue.
Looking for back pain treatment in Bellandur?
Root-cause Care is Better
Many traditional back pain treatments focus on short-term symptom relief without addressing the underlying causes. This can lead to a cycle of pain, fatigue, anxiety, and stress.
At Recoup Health in Bellandur, we take a holistic approach to back pain treatment. We identify the root causes of your pain, considering factors such as lifestyle, diet, stress levels, and structural imbalances. By treating the whole picture, we aim to achieve lasting relief and true healing.
Recoup Approach
At Recoup Health, we uncover the hidden triggers fueling your back pain and heal you from the root using our integrated 4R Approach:
Relief
We ease pain and discomfort through physiotherapy, lifestyle changes, ergonomic modifications, and medications, if needed.
Root-cause Reversal
Our advanced diagnostics and in-depth assessments will uncover any contributing factors and help identify the root cause of your back pain.
Rebalance
Our personalized treatment plans address nutritional deficits, muscle imbalances, ergonomic issues, and co-morbidities using a holistic interdisciplinary approach.
Regeneration
We incorporate targeted therapies like balance training and strength training promote tissue repair, increase muscle strength, and improve cognitive function for a healthier future.
The Way to Health
We delve deep to uncover the root causes fueling your gut imbalance – whether dietary, lifestyle, inflammatory, or other core imbalances. Our in-depth approach provides longer-lasting solutions instead of temporary symptomatic relief.
The Recoup Advantage
Evidence-based Interdisciplinary Care
Our interdisciplinary care team uses holistic practices and integrated medicine based on cutting-edge research to treat your whole health
Data-Driven Diagnosis
Using our proprietary whole-person health score, we analyze your genetics, lifestyle, medical, and family history before creating personalized care plans
Unique Care Philosophy
We treat every illness using our unique 4R approach - Relief, Root Cause Reversal, Rebalance, and Regeneration, ensuring you enjoy lasting health.
Technology First
Technology powers our unique 4R approach by enabling precise and predictive root-cause diagnosis of your illness
FAQs
If your back pain is severe, persists for more than a few weeks, or is accompanied by numbness, tingling, or weakness in your legs, it’s crucial to consult with our expert back pain doctors at Recoup Health, Bellandur. They will provide a proper diagnosis and create a personalized treatment plan to address your specific needs and condition.
There are certain lifestyle changes you can make to manage and/or prevent back pain. Some examples are making dietary changes to correct nutritional imbalances, investing in an ergonomic work setup to maintain good posture, and moving for 30 minutes everyday. Additionally, managing stress, getting enough sleep, and using proper strength training techniques can all contribute to lasting relief.
The duration of recovery varies depending on the severity and underlying causes of your back pain. Mild cases may improve within a few weeks with appropriate self-care and lifestyle modifications. However, more severe or chronic cases may require a longer treatment period. At Recoup Health, our personalized treatment plans are designed to provide both short-term relief and long-term healing, promoting a faster recovery and preventing future recurrences.
At Recoup Health, we take a comprehensive, root-cause approach to treating back pain. Our interdisciplinary team of experts works together to identify the underlying triggers of your pain, addressing not only the symptoms but also the various factors contributing to your condition. By combining advanced diagnostics, personalized treatment plans, and a focus on lifestyle and holistic well-being, we aim to provide lasting relief and prevent future episodes of back pain. Our unique 4R approach – Relief, Root-Cause Reversal, Rebalance, and Regeneration – ensures that you receive the most effective and sustainable care possible.
