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Effective Calcaneal Spur Treatment for Bellandur Residents

Suffering from heel pain due to calcaneal spurs? At Recoup, we provide personalized, precision-based treatments integrating modern medicine and Ayurveda to address the root causes of your discomfort and promote long-lasting recovery.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    pelvic-pain-fold-4-patient-story

    Devika's Journey

    Chief Complaint: A 35-year-old experiencing sharp heel pain while walking, especially in the morning or after prolonged sitting.

    Outcome: Significant pain relief and improved mobility have allowed her to engage in daily activities without discomfort.

    Recoup’s Integrative Approach:

    Assessment: Thorough evaluation including imaging and gait analysis to identify the underlying causes of heel pain.

    Root Cause Diagnosis: Foot posture, overuse, and lifestyle factors contributing to the development of calcaneal spurs.

    Clinical Therapies: Custom-designed physiotherapy and stretching protocols to relieve pain and prevent further complications.

    Nutrition: Dietary adjustments focusing on anti-inflammatory foods and adequate hydration for optimal healing.

    Lifestyle: Footwear recommendations and ergonomic adjustments to minimize strain and promote healing.

    Why Choose Recoup for Calcaneal Spur Treatment?

    Comprehensive Approach: We focus on holistic assessment and treatment to address all factors contributing to your calcaneal spur.

    Holistic Diagnosis: Our approach considers biomechanics, posture, and lifestyle to provide well-rounded care.

    Personalized Treatment: Your treatment plan will be uniquely tailored to your condition, combining various therapies for maximum effectiveness.

    Collaborative Care: Our team includes specialists from multiple disciplines working together to enhance your treatment experience.

    Long Term Support: We emphasize ongoing care to promote long-term healing and prevent recurrence of heel pain.

    Advanced Diagnostics & Therapies
    Effective calcaneal spur treatment requires accurate diagnosis and a multi-faceted approach. Recoup offers advanced therapies designed to alleviate pain and facilitate recovery.
    Thorough Foot Evaluation
    We assess your foot structure and movement patterns to tailor your treatment plan effectively.
    Targeted Physiotherapy
    Custom exercises that strengthen the foot and improve flexibility to reduce pain.
    Orthotic Solutions
    Specially designed insoles to provide support and alleviate pressure on the heel.
    Regenerative Therapies
    Innovative treatments like shockwave therapy to promote healing and reduce pain.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is a calcaneal spur?
    A calcaneal spur is a bony growth on the heel bone often associated with plantar fasciitis, causing discomfort and pain.
    Diagnosis involves clinical evaluation, patient history, and imaging techniques like X-rays to confirm the presence of the spur.
    We offer a holistic approach, including physiotherapy, nutritional advice, orthotic solutions, and regenerative therapies tailored to your needs.
    Treatment duration varies by individual, but many experience significant improvements within weeks of starting their program.

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    Got questions? Reach out to us.

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