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Effective Calcaneal Spur Treatment in Domlur

Experiencing heel pain due to calcaneal spurs? At Recoup, our personalized and precision-based approach combines modern medicine, Ayurveda, and nutritional support to address the root cause of your discomfort and help you regain your mobility.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    pelvic-pain-fold-4-patient-story

    Rita's Journey

    Chief Complaint: A 50-year-old suffering from severe heel pain, making daily activities and walking difficult.

    Outcome: Significant reduction in pain and enhanced ability to perform daily activities.

    Recoup’s Integrative Approach:

    Assessment: Comprehensive evaluation including physical examination and imaging to identify the calcaneal spur and associated issues.

    Root Cause Diagnosis: Foot biomechanics, overuse injuries, and inflammation contributing to heel pain.

    Clinical Therapies: Customized physiotherapy and manual therapy techniques to relieve pressure and improve foot mechanics.

    Nutrition: Diet tailored to reduce inflammation and promote healing, with focus on antioxidants and anti-inflammatory foods.

    Lifestyle: Footwear recommendations, stretching, and strengthening exercises to support recovery and prevent future occurrences.

    Why Choose Recoup for Calcaneal Spur Treatment?

    Comprehensive Approach: We focus on understanding the underlying causes of your heel pain, providing tailored treatments that go beyond symptom relief.

    Holistic Diagnosis: Our detailed diagnosis looks at your foot structure, gait, and activity patterns to direct appropriate treatment strategies.

    Personalized Treatment: We create individualized treatment plans that may include physiotherapy, dietary adjustments, and lifestyle changes.

    Collaborative Care: Our specialists work together to ensure all aspects of your heel pain are addressed in a coordinated manner.

    Long Term Support: We empower you with tools and knowledge for ongoing foot health and pain prevention.

    Advanced Diagnostics & Treatments
    A thorough understanding of calcaneal spurs requires precise diagnosis and targeted therapies. Recoup offers innovative solutions to alleviate heel pain effectively.
    Comprehensive Foot Assessment
    We evaluate your foot’s structure and function to understand the impact of calcaneal spurs.
    Customized Physiotherapy
    Tailored exercises to strengthen foot muscles and improve mobility while reducing pain.
    Manual Therapy Techniques
    Hands-on methods to relieve tension and restore proper movement in the foot.
    Guided Stretching Routines
    Specific stretches designed to enhance flexibility and alleviate pressure on the heel.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What causes calcaneal spurs?
    Calcaneal spurs develop from repeated strain on the foot’s fascia and tendon, often due to overuse or improper footwear.
    Treatment includes physical therapy, dietary modifications, manual therapy, and sometimes orthotics or injections.
    Yes, with appropriate treatment and lifestyle changes, many can experience significant improvement or resolution of symptoms.
    Most cases can be managed conservatively, but surgery might be considered if non-invasive treatments fail.

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