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Find Relief from Calcaneal Spurs

Calcaneal spurs can lead to significant discomfort. At Recoup, we provide personalized, precision-based treatment plans that address the root causes of your condition. Our integrative approach combines modern medicine, Ayurveda, and rehabilitation for effective healing.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

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    Sanjay's Experience

    Chief Complaint: A 45-year-old suffering from heel pain, making walking and exercising difficult.

    Outcome: Reduced heel pain, increased mobility, and enhanced daily function.

    Recoup’s Integrative Approach:

    Assessment: Comprehensive evaluation to identify contributing factors such as foot structure and alignment.

    Root Cause Diagnosis: Identifying mechanical imbalances and lifestyle factors contributing to heel spur formation.

    Clinical Therapies: Customized physiotherapy and stretching exercises to alleviate pressure and promote healing.

    Nutrition: Dietary recommendations to reduce inflammation and support recovery, including antioxidants and anti-inflammatory foods.

    Lifestyle: Guidance on wearing appropriate footwear and adjustments in physical activities to reduce strain.

    Why Choose Recoup for Calcaneal Spur Treatment?

    Comprehensive Approach: We address the root causes of calcaneal spurs, focusing on mechanical and lifestyle factors rather than just symptom management.

    Holistic Diagnosis: Our evaluation includes foot biomechanics, medical history, and daily activity assessment to create tailored treatments.

    Personalized Treatment: Each treatment plan combines modern therapies, Ayurvedic principles, and nutrition for comprehensive care.

    Collaborative Care: Our dedicated team of doctors, physiotherapists, and nutritionists work together to optimize your healing process.

    Long Term Support: Ongoing support aims to manage symptoms and promote long-term foot health and mobility.

    Advanced Diagnostics & Treatments
    Effective calcaneal spur treatment requires a thorough diagnosis and holistic approach. At Recoup, we offer advanced evaluations and therapies that promote recovery and relieve discomfort.
    Comprehensive Foot Evaluation
    Detailed assessment of foot function and structure to guide personalized treatment plans.
    Targeted Physiotherapy
    Specialized exercises that aim to strengthen and stretch impacted muscles for relief.
    Footwear Recommendations
    Guidance on selecting supportive footwear to reduce strain and improve comfort.
    Nutritional Support
    Dietary advice focused on reducing inflammation to assist healing processes.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is a calcaneal spur?
    A calcaneal spur is a bony outgrowth on the heel bone, often causing heel pain and discomfort while standing or walking.
    We provide physiotherapy, lifestyle and dietary guidance, and comprehensive evaluations to manage symptoms and promote recovery.
    Treatment duration varies based on severity and personal response, generally focused on long-term outcomes.
    Yes, proper footwear, maintaining a healthy weight, and foot exercises can help reduce risk factors.

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