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Transform Your Life with Effective Calcaneal Spur Treatment

Calcaneal spurs can cause severe heel pain, impacting daily activities. At Recoup, we offer personalized, precision-based treatment plans combining modern medicine, Ayurveda, and holistic therapies to address the root cause of your discomfort.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Ravi's Journey

    Chief Complaint: A 35-year-old with persistent heel pain, diagnosed with calcaneal spur, limiting walking and standing.

    Outcome: Significant reduction in pain and a return to normal activities.

    Recoup’s Integrative Approach:

    Assessment: Comprehensive evaluation includes physical assessments and foot scans to pinpoint causes of heel pain.

    Root Cause Diagnosis: Excessive pressure on the heel, poor footwear, and muscle imbalances contributing to the spur formation.

    Clinical Therapies: Customized physiotherapy and targeted exercises to alleviate pressure and strengthen foot muscles.

    Nutrition: Anti-inflammatory diet focusing on nutrients to reduce pain and promote healing, like turmeric and Omega-3 fatty acids.

    Lifestyle: Footwear recommendations and posture correction to prevent recurrence and enhance foot health.

    Why Choose Recoup for Calcaneal Spur Treatment?

    Comprehensive Approach: Our multi-faceted approach targets the root causes of calcaneal spurs, relieving pain effectively.

    Holistic Diagnosis: We assess your walking habits and physical activity to create a personalized treatment plan.

    Personalized Treatment: Treatment plans are created specifically for your condition, combining multiple therapeutic modalities.

    Collaborative Care: A dedicated team of specialists work together for comprehensive foot and ankle care.

    Long Term Support: Our focus is on ongoing support to maintain foot health and prevent future issues.

    Advanced Diagnostics & Therapies
    Effective calcaneal spur treatment involves precise diagnostics and a tailored treatment approach. At Recoup, we provide advanced therapies that address pain and restore your ability to move comfortably.
    Detailed Foot Assessment
    Comprehensive evaluation of your feet to understand pain triggers and biomechanical issues.
    Custom Physiotherapy
    Targeted exercises designed to relieve pain and strengthen supporting muscles.
    Orthopedic Therapy
    Utilizing specialized techniques to alleviate pressure on the heel and foot.
    Nutritional Support
    Dietary recommendations focused on reducing inflammation and promoting healing.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is a calcaneal spur?
    A calcaneal spur is a bony growth on the heel bone that can cause pain, particularly during walking or standing.
    Diagnosis typically involves a physical examination and imaging studies like X-rays to confirm the presence of the spur.
    Treatment options include physiotherapy, nutritional support, and possibly injections or surgery for severe cases.
    Recovery time varies based on the severity of the case and the individual’s commitment to the treatment plan.

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