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Find Relief from De Quervain's Tenosynovitis

At Recoup Anjanapura, we understand the challenges of De Quervain’s Tenosynovitis. Our personalized, precision-based treatments integrate modern medicine, Ayurveda, nutrition science, and mental health support to provide holistic care that addresses the root causes of your discomfort.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-back-pain-fold-4-patient-story

    Ravi's Journey

    Chief Complaint: A 35-year-old experiencing wrist pain and discomfort in thumb movement, struggling with daily activities.

    Outcome: Significant reduction in pain, improved hand function, and enhanced quality of life.

    Recoup’s Integrative Approach:

    Assessment: Thorough evaluation of wrist condition through clinical assessment and imaging.

    Root Cause Diagnosis: Increased inflammation of tendons exacerbated by repetitive thumb motion activities.

    Clinical Therapies: Targeted physiotherapy and stretching exercises tailored to relieve wrist tension and restore function.

    Nutrition: Anti-inflammatory dietary recommendations to reduce swelling and enhance healing, including omega-3s and antioxidants.

    Lifestyle: Guidance on ergonomic adjustments and modifications to daily activities to prevent recurrence.

    Why Choose Recoup for De Quervain’s Tenosynovitis?

    Comprehensive Approach: We aim to alleviate your discomfort by addressing underlying causes through comprehensive assessments and therapies.

    Holistic Diagnosis: A careful examination of your wrist’s function and your lifestyle helps us craft an effective treatment plan.

    Personalized Treatment: Your therapeutic plan is specifically tailored to your condition, incorporating various integrative approaches.

    Collaborative Care: Our multidisciplinary team of specialists work together to provide holistic care for your recovery.

    Long Term Support: We emphasize ongoing support and education for long-lasting results and prevention of future issues.

    Advanced Diagnostics & Therapies
    Effective treatment of De Quervain’s Tenosynovitis involves precise diagnostics and a personalized recovery plan. Recoup offers advanced therapies to restore function and relieve pain in your wrist.
    Comprehensive Wrist Evaluation
    In-depth assessment of your wrist’s range of motion and pain triggers for personalized care.
    Targeted Physiotherapy
    Specialized exercises aimed at strengthening muscles and improving mobility in the wrist.
    Ergonomic Guidance
    Custom advice on ergonomics to help reduce strain during everyday activities.
    Integrative Nutrition Support
    Dietary adjustments aimed at reducing inflammation and promoting optimal healing of tendon injuries.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is De Quervain's Tenosynovitis?
    It’s an inflammation of the tendons in the wrist that causes pain, often when moving the thumb.
    Through clinical assessment, physical examination, and sometimes imaging to confirm inflammation.
    We offer a combination of physiotherapy, nutritional support, ergonomic guidance, and holistic therapies.
    Treatment duration varies, but our focus is on effective pain relief and functional recovery.

    Get in touch

    Got questions? Reach out to us.

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