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Reclaim Your Mobility with Targeted Treatment for De Quervain's Tenosynovitis

At Recoup, we offer personalized, precision-based treatment for De Quervain’s Tenosynovitis, using a holistic approach that combines modern medicine, Ayurveda, and nutrition science to help you regain full function and alleviate pain.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

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    Priya's Recovery

    Chief Complaint: A 35-year-old woman struggling with wrist pain and limited thumb movement due to De Quervain’s Tenosynovitis.

    Outcome: Pain relief, improved thumb mobility, and a return to daily activities.

    Recoup’s Integrative Approach:

    Assessment: Comprehensive evaluation to assess wrist function, pain triggers, and underlying causes of tendon inflammation.

    Root Cause Diagnosis: Identifying repetitive strain and biomechanical imbalances contributing to De Quervain’s Tenosynovitis.

    Clinical Therapies: Targeted physiotherapy, manual therapy, and therapeutic exercises focused on relieving pain and improving function.

    Nutrition: Anti-inflammatory dietary recommendations and supplements to support tendon health and reduce swelling.

    Lifestyle: Ergonomic adjustments, activity modification, and stress management techniques to ensure long-lasting relief.

    Why Choose Recoup for De Quervain’s Tenosynovitis?

    Comprehensive Approach: We address the root causes of your condition through personalized treatment plans that integrate various therapeutic techniques.

    Holistic Diagnosis: A thorough assessment of your wrist mechanics and daily activities to tailor an effective treatment strategy.

    Personalized Treatment: Your treatment is customized, combining therapies to promote healing and recovery, ensuring optimal mobility.

    Collaborative Care: Our multidisciplinary team collaborates to provide holistic care under one roof, addressing all aspects of your health.

    Long Term Support: Focus on long-term wellness, improving functionality and preventing recurrence of symptoms.

    Advanced Diagnostics & Therapies
    Effective treatment for De Quervain’s Tenosynovitis requires precise diagnosis and a comprehensive recovery plan. Explore our advanced offerings.
    Comprehensive Assessment
    Detailed evaluation of wrist movement and symptoms to identify the underlying causes.
    Targeted Physiotherapy
    Customized exercises to alleviate pain and strengthen wrist and thumb muscles.
    Manual Therapy Techniques
    Hands-on methods to improve range of motion and reduce discomfort.
    Nutritional Guidance
    Dietary recommendations designed to boost recovery and reduce inflammation.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What is De Quervain's Tenosynovitis?
    It is a condition that causes pain and swelling in the tendons on the thumb side of your wrist.
    Treatment includes physiotherapy, anti-inflammatory measures, and ergonomic adjustments to prevent aggravation.
    Repetitive wrist and thumb movements can lead to inflammation of the tendons, causing pain.
    Recovery time varies depending on the severity of the condition and individual response to treatment.

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    Got questions? Reach out to us.

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