Reclaim Your Comfort with Ergonomic Injuries Treatment

Ergonomic injuries can disrupt your daily life and productivity. At Recoup, we provide personalized, precision-based treatment plans that target the root causes of your discomfort, integrating modern medicine, Ayurveda, nutrition, and mental health support for comprehensive recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rahul's Journey

Chief Complaint: A 32-year-old experiencing neck and shoulder pain due to prolonged desk work and poor ergonomics.

Outcome: Significant pain reduction and improved posture, enabling a return to daily activities comfortably.

Recoup’s Integrative Approach:

Assessment: Thorough evaluation of posture, workstation ergonomics, and overall lifestyle to identify contributing factors.

Root Cause Diagnosis: Muscle tension, repetitive strain, and improper posture from extended screen use.

Clinical Therapies: Customized physiotherapy and stretching routines to relieve tension and restore flexibility.

Nutrition: Anti-inflammatory dietary recommendations to reduce muscle tension and promote recovery.

Lifestyle: Ergonomic adjustments, mindfulness techniques, and proper exercise regimens to prevent recurrence.

Why Choose Recoup for Ergonomic Injuries?

Comprehensive Approach: We address the underlying causes of ergonomic injuries, providing solutions that go beyond temporary relief.

Holistic Diagnosis: Our team evaluates your work environment, habits, and health to craft a comprehensive treatment plan.

Personalized Treatment: Treatment plans are tailored to your specific needs, combining varied therapeutic approaches for optimal results.

Collaborative Care: Specialists in various fields work together to ensure holistic treatment and support for your recovery.

Long Term Support: We focus on sustainable practices to help maintain comfort and productivity in your daily life.

Advanced Diagnostics & Therapies

Proper treatment for ergonomic injuries involves a thorough assessment and integrative care principles. At Recoup, we focus on effective diagnostics and personalized therapies that promote healing and improve your function.

Posture & Workstation Assessment

An evaluation of your workstation setup to identify ergonomic issues and areas for improvement.

Customized Physiotherapy

Tailored physiotherapy plans that target specific muscle groups affected by ergonomic injuries.

Stretching & Strengthening Exercises

Focused exercises designed to enhance flexibility and build strength in targeted areas.

Lifestyle Coaching

Guidance on creating an ergonomic workspace and healthy habits to prevent future injuries.

Hear from Our Clients

Sneha,HSR Layout, Bangalore

After experiencing chronic neck pain from long hours at my desk, Recoup's tailored approach helped me regain comfort and productivity.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.