Chronic Pain & Fatigue
Rehabilitation

Chronic Disease
Rehabilitation

Mood Disorders
Rehabilitation

Developmental
Rehabilitation

Preventive
Rehabilitation

Reclaim Your Comfort with Ergonomic Injuries Treatment

Ergonomic injuries can disrupt your daily life and productivity. At Recoup, we provide personalized, precision-based treatment plans that target the root causes of your discomfort, integrating modern medicine, Ayurveda, nutrition, and mental health support for comprehensive recovery.
Book Appointment

    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Rahul's Journey

    Chief Complaint: A 32-year-old experiencing neck and shoulder pain due to prolonged desk work and poor ergonomics.

    Outcome: Significant pain reduction and improved posture, enabling a return to daily activities comfortably.

    Recoup’s Integrative Approach:

    Assessment: Thorough evaluation of posture, workstation ergonomics, and overall lifestyle to identify contributing factors.

    Root Cause Diagnosis: Muscle tension, repetitive strain, and improper posture from extended screen use.

    Clinical Therapies: Customized physiotherapy and stretching routines to relieve tension and restore flexibility.

    Nutrition: Anti-inflammatory dietary recommendations to reduce muscle tension and promote recovery.

    Lifestyle: Ergonomic adjustments, mindfulness techniques, and proper exercise regimens to prevent recurrence.

    Why Choose Recoup for Ergonomic Injuries?

    Comprehensive Approach: We address the underlying causes of ergonomic injuries, providing solutions that go beyond temporary relief.

    Holistic Diagnosis: Our team evaluates your work environment, habits, and health to craft a comprehensive treatment plan.

    Personalized Treatment: Treatment plans are tailored to your specific needs, combining varied therapeutic approaches for optimal results.

    Collaborative Care: Specialists in various fields work together to ensure holistic treatment and support for your recovery.

    Long Term Support: We focus on sustainable practices to help maintain comfort and productivity in your daily life.

    Advanced Diagnostics & Therapies
    Proper treatment for ergonomic injuries involves a thorough assessment and integrative care principles. At Recoup, we focus on effective diagnostics and personalized therapies that promote healing and improve your function.
    Posture & Workstation Assessment
    An evaluation of your workstation setup to identify ergonomic issues and areas for improvement.
    Customized Physiotherapy
    Tailored physiotherapy plans that target specific muscle groups affected by ergonomic injuries.
    Stretching & Strengthening Exercises
    Focused exercises designed to enhance flexibility and build strength in targeted areas.
    Lifestyle Coaching
    Guidance on creating an ergonomic workspace and healthy habits to prevent future injuries.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's ergonomic treatment unique?
    Recoup provides a holistic approach, addressing root causes and combined therapeutic methods tailored to each individual.
    We treat various injuries, primarily those caused by poor posture, repetitive strain, and prolonged sitting.
    Treatment duration varies based on severity. Our focus is on long-term recovery and prevention of future injuries.
    We utilize physiotherapy, preventive coaching, ergonomic assessments, and customized exercise plans.

    Get in touch

    Got questions? Reach out to us.

    View Our Resources

    Learn how to make your every day more healthy.

    Book Appointment

      Book Appointment