Healing Ergonomic Injuries for a Pain-Free Life

Ergonomic injuries can severely impact your productivity and quality of life. At Recoup in Jayanagar, we offer personalized, precision-based treatments that combine modern medicine and holistic practices to restore your well-being and functionality.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vikram's Journey

Chief Complaint: A 35-year-old facing persistent wrist pain from prolonged computer use, limiting his daily tasks.

Outcome: Significant pain reduction and enhanced comfort during work.

Recoup’s Integrative Approach:

Assessment: Detailed evaluation to understand the severity, causes, and impact of ergonomic injuries on daily activities.

Root Cause Diagnosis: Identified issues like poor posture, repetitive strain, and muscle imbalances contributing to wrist pain.

Clinical Therapies: Guided exercises, ergonomic adjustments, and physical therapy tailored for wrist recovery.

Nutrition: Encouraged a diet rich in antioxidants and anti-inflammatory foods for optimal tissue repair.

Lifestyle: Support for establishing healthier work habits and stress management strategies to prevent future injuries.

Why Choose Recoup for Ergonomic Injuries?

Comprehensive Approach: Our focus is on addressing the underlying causes of ergonomic injuries rather than just alleviating symptoms.

Holistic Diagnosis: We assess your work environment and daily habits to ensure a thorough and effective treatment plan.

Personalized Treatment: Your care plan is individually designed, combining therapeutic techniques for comprehensive recovery.

Collaborative Care: Our multidisciplinary team works closely to provide integrated solutions for your ergonomic issues.

Long Term Support: We provide ongoing support to maintain your health and prevent recurrences of ergonomic injuries.

Advanced Diagnostics & Therapies

Ergonomic injury treatment requires a detailed understanding and a holistic approach. At Recoup, we provide advanced diagnostics and therapeutic options tailored to your needs.

Thorough Ergonomic Assessment

We evaluate your workspace setup and daily habits to identify causes of injury.

Targeted Rehabilitation

Specific exercises designed to strengthen affected areas and restore function.

Ergonomic Consultations

Advice on optimal posture and workstation setup for injury prevention.

Physical Therapy Sessions

Hands-on techniques to relieve pain, improve flexibility, and enhance movement.

Hear from Our Clients

Preeti,Bangalore

After years of wrist pain from my desk job, Recoup’s approach made all the difference. Their team helped me adjust my workspace and treated my pain effectively.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.