Chronic Pain & Fatigue
Rehabilitation

Chronic Disease
Rehabilitation

Mood Disorders
Rehabilitation

Developmental
Rehabilitation

Preventive
Rehabilitation

Transform Your Foot Health with Recoup's Hallux Rigidus Solutions

Hallux rigidus can limit your mobility and cause discomfort. At Recoup, we offer personalized treatment plans that combine modern medicine, Ayurveda, and nutrition to address the root cause of your foot issues, enhancing your quality of life.
Book Appointment

    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Vinay's Journey

    Chief Complaint: A 45-year-old man experiencing stiffness and pain in the big toe, worsening with activity, affecting his daily life.

    Outcome: Reduced pain, improved mobility, and a return to regular activities without discomfort.

    Recoup’s Integrative Approach:

    Assessment: Thorough evaluation of foot mechanics, joint function, and medical history to personalize treatment.

    Root Cause Diagnosis: Degenerative joint changes and improper foot alignment leading to hallux rigidus.

    Clinical Therapies: Physiotherapy, splinting, and customized exercises to enhance joint mobility and reduce stiffness.

    Nutrition: Incorporation of anti-inflammatory foods to mitigate pain and support joint health.

    Lifestyle: Footwear adjustments and lifestyle modifications to prevent symptom exacerbation and promote healing.

    Why Choose Recoup for Hallux Rigidus Treatment?

    Comprehensive Approach: Our focus is on uncovering and treating the root causes of hallux rigidus for lasting relief, not just managing symptoms.

    Holistic Diagnosis: We conduct a thorough analysis of your foot mechanics and history, ensuring an accurate diagnosis.

    Personalized Treatment: Your treatment plan is tailored to your specific condition, combining physiotherapy, nutritional support, and lifestyle guidance.

    Collaborative Care: A team of specialists works together, offering you comprehensive care under one roof for effective treatment.

    Long Term Support: Our strategies aim to maintain foot health and prevent future recurrences of hallux rigidus.

    Advanced Diagnostics & Therapies
    Treating hallux rigidus involves precise diagnostics and tailored therapies. At Recoup, we utilize advanced techniques to help restore your foot function and alleviate discomfort.
    Detailed Foot Assessment
    We examine your foot structure and movement patterns to identify stress points and contributing factors.
    Physical Therapy
    Targeted exercises and modalities designed to strengthen foot muscles and improve flexibility.
    Orthotics & Splinting
    Custom foot orthotics to correct alignment and supportive splints to reduce joint strain.
    Joint Mobilization Techniques
    Manual techniques aimed at enhancing mobility and relieving stiffness in the affected joint.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's hallux rigidus treatment unique?
    We emphasize a holistic diagnosis and personalized treatment plans that integrate modern medicine with traditional healing practices.
    Stiffness and pain in the big toe, especially during movement or after prolonged inactivity, can indicate hallux rigidus.
    Treatment duration varies depending on severity and response, focusing on long-term relief and management strategies.
    We use a combination of physical therapy, orthotic support, nutrition counseling, and lifestyle modifications.

    Get in touch

    Got questions? Reach out to us.

    View Our Resources

    Learn how to make your every day more healthy.

    Book Appointment

      Book Appointment