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Revitalize Your Mobility with Hallux Rigidus Treatment

Hallux Rigidus can limit your ability to walk and engage in daily activities. At Recoup, we provide personalized and integrative treatment plans that combine modern medicine, Ayurveda, and nutrition to address the root cause of your foot pain.
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    Dr. Deepak Sharan

    Founder & Chief Scientist
    Recoup Health

    Recoup Health

    “Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

    Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

    Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

    As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

    Why Recoup
    Health?

    Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

    Recoup Health

    Recoup Health
    Journey

    Step 1: First Consultation (Immediate Relief) - Rs.1000/-

    A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

    While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

    Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

    chronic-neck-pain-fold-4-patient-story

    Ravi's Journey

    Chief Complaint: A 50-year-old experiencing stiffness and pain in the big toe, affecting mobility and quality of life.

    Outcome: Enhanced mobility, reduced pain, and ability to resume regular activities.

    Recoup’s Integrative Approach:

    Assessment: Thorough examination, gait analysis, and imaging to determine the extent of hallux rigidus.

    Root Cause Diagnosis: Joint degeneration, arthritis, and biomechanical imbalances causing pain and stiffness in the big toe.

    Clinical Therapies: Physical therapy, targeted exercises, and manual mobilization to restore toe function.

    Nutrition: Anti-inflammatory diet incorporated with nutrients like omega-3s and antioxidants to support joint health.

    Lifestyle: Footwear recommendations, lifestyle modifications, and stretching routines to alleviate symptoms and prevent recurrence.

    Why Choose Recoup for Hallux Rigidus?

    Comprehensive Approach: We target the root causes, focusing on joint health and biomechanics rather than merely alleviating pain.

    Holistic Diagnosis: Our detailed assessment evaluates your foot structure, activity levels, and medical history for a tailored plan.

    Personalized Treatment: Treatment plans are customized, integrating therapies like physiotherapy, nutritional support, and lifestyle changes.

    Collaborative Care: Our multidisciplinary team of specialists works together to provide seamless care under one roof.

    Long Term Support: We focus on maintaining mobility, enhancing foot health, and preventing future complications.

    Targeted Diagnostics & Therapies
    Effective hallux rigidus treatment requires in-depth analysis and an all-encompassing approach. At Recoup, we utilize advanced diagnostics and therapies aimed at relieving your symptoms and restoring functionality.
    Comprehensive Foot Evaluation
    Detailed assessment of foot structure, range of motion, and weight distribution for precise diagnosis.
    Physiotherapy & Rehabilitation
    Customized exercises to strengthen foot muscles, improve toe mobility, and restore function.
    Manual Therapy Techniques
    Hands-on approaches targeting joint movement and reducing stiffness in the big toe.
    Nutritional Guidance
    Dietary recommendations focusing on joint health and inflammation reduction for overall wellness.
    Hear from Our Clients
    Interdisciplinary Care Team
    360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.

    Resources

    Clinic
    Locations

    01

    Recoup Health Jayanagar

    Pasadena Building, 10th main, 18/1, Ashoka Pillar Rd, Jayanagar 1st Block, Bengaluru, Karnataka 560011

    02

    Recoup Health Bellandur

    No. 7/1, Eco Space, 3rd Floor, Doddakannenelli Village,
    Varthur Hobli, Bangalore East Taluk, Bangalore, Karnataka-560 103.

    03

    Recoup Health Anjanapura 

    80 Feet Road, Further Extension of, Anjanapura 10th Block, Lal Bahadur Shastri Nagar, Bengaluru, Karnataka 560108

    Recoup Health
    FAQ
    What makes Recoup's hallux rigidus treatment unique?
    We combine modern medicine with Ayurvedic principles, focusing on personalized care that tackles the root causes of your pain.
    Typical symptoms include stiffness, pain, and swelling around the big toe, particularly during movement.
    Treatment duration varies by individual but we aim for long-term relief and improved function.
    Our approach may include physiotherapy, manual therapy, nutritional guidance, and corrective exercises.

    Get in touch

    Got questions? Reach out to us.

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