Heal Muscle Strains with Precision Care

Experiencing muscle strains can hinder your daily activities. At Recoup, we employ a holistic approach that integrates modern medicine, Ayurveda, and nutrition to treat the root cause, ensuring a tailored treatment that promotes recovery and prevents future strains.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Recovery

Chief Complaint: A 30-year-old who suffered from a hamstring strain after intense workouts, leading to pain and limited mobility.

Outcome: Restored mobility, reduced pain, and a return to full physical activity.

Recoup’s Integrative Approach:

Assessment: Detailed assessment of muscle function, strain severity, and contributing factors through clinical evaluation.

Root Cause Diagnosis: Identifying muscle imbalances, poor technique, and inadequate warm-up routines leading to strain.

Clinical Therapies: Therapies such as physiotherapy, sports massage, and targeted strengthening exercises for effective healing.

Nutrition: Personalized nutrition plan focusing on muscle recovery, including protein-rich foods and anti-inflammatory options.

Lifestyle: Instructions on proper warm-up, stretching techniques, and stress reduction measures to support recovery.

Why Choose Recoup for Muscle Strains?

Comprehensive Approach: Our approach targets not just the symptoms but the underlying causes of muscle strains, ensuring effective recovery.

Holistic Diagnosis: Through a thorough assessment, we build a complete picture of your health to inform your treatment plan.

Personalized Treatment: Treatment plans are customized, combining physiotherapy with nutritional and lifestyle therapies to enhance recovery.

Collaborative Care: Our multidisciplinary team works together to provide cohesive treatment, ensuring comprehensive care for every patient.

Long Term Support: We emphasize ongoing support to help you maintain strength and prevent future injuries or strains.

Advanced Treatments for Muscle Strains

Muscle strain treatment at Recoup involves detailed diagnostics and innovative therapies tailored for effective recovery and prevention of re-injury.

Comprehensive Muscle Assessment

We provide a thorough evaluation to identify strain severity, muscle function, and contributing factors.

Targeted Physiotherapy

Specialized physiotherapy techniques to alleviate discomfort and restore muscle strength.

Sports Massage Therapy

Hands-on therapy designed to relieve tension and promote blood circulation for faster recovery.

Strengthening Exercises

Targeted exercises to build strength and flexibility, reducing the risk of future strains.

Hear from Our Clients

Neha,Bangalore

After my muscle strain, Recoup's team offered personalized care that helped me recover quickly. Their approach made a significant difference in my healing process.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.