Effective Muscle Strain Treatment for Recovery

Suffering from muscle strains? At Recoup, we leverage personalized and precision-based approaches to diagnose and treat muscle injuries, integrating modern medicine, Ayurveda, and nutrition for effective healing. Our goal is to restore your vitality and well-being.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rahul's Journey

Chief Complaint: A 35-year-old athlete with a hamstring strain, experiencing pain and limited mobility while running.

Outcome: Successful return to sports with improved strength and reduced recurrence of injury.

Recoup’s Integrative Approach:

Assessment: Thorough physical assessment alongside imaging studies to determine the severity of the muscle strain.

Root Cause Diagnosis: Identifying imbalances in muscle strength and flexibility as causes of recurrent strains.

Clinical Therapies: Targeted physiotherapy and rehabilitation exercises designed to strengthen and stabilize the affected area.

Nutrition: Customized nutrition plans focusing on muscle recovery and inflammation reduction through anti-inflammatory foods.

Lifestyle: Providing guidance on warm-up routines, stretching techniques, and overall activity management to minimize strain recurrence.

Why Choose Recoup for Muscle Strain Treatment?

Comprehensive Approach: Our holistic treatment addresses not just the injury but the underlying causes, promoting long-term recovery.

Holistic Diagnosis: We utilize comprehensive assessments, including physical evaluations and lifestyle reviews, for accurate diagnosis.

Personalized Treatment: Treatment plans are tailored to your specific needs, combining various disciplines for optimal recovery.

Collaborative Care: Our team of specialists collaborates to ensure comprehensive care, integrating various treatment modalities.

Long Term Support: We focus on prevention through education and ongoing support, helping you return to your active lifestyle.

Advanced Diagnostics & Therapies

At Recoup, we employ advanced diagnostic tools and therapeutic techniques to effectively treat muscle strains and support your recovery journey.

Comprehensive Muscle Assessment

Detailed evaluation to identify strain severity and underlying imbalances to inform treatment.

Rehabilitation & Strengthening

Customized rehabilitation programs aimed at restoring strength and preventing future strains.

Manual Therapy Techniques

Hands-on therapies to improve mobility, relieve tension, and promote healing of strained muscles.

Home Exercise Programs

Customized exercises designed to enhance recovery and prevent recurrence of muscle strains.

Hear from Our Clients

Priya,Bangalore

My shoulder strain healed faster than expected thanks to Recoup's tailored approach. Their focus on nutrition and therapy made a significant difference.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.