Recover from Muscle Strains with Recoup

Muscle strains can disrupt your daily life and activities. At Recoup, we offer personalized, precision-based treatment plans that address the underlying causes of your strain, incorporating modern medicine, Ayurveda, nutrition, and mental health support.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Rahul's Recovery

Chief Complaint: A 35-year-old facing persistent shoulder pain after an injury during sports, with swelling and limited mobility.

Outcome: Significant pain relief, restored range of motion, and resumed active lifestyle.

Recoup’s Integrative Approach:

Assessment: Thorough physical examination and imaging to identify the extent of the muscle strain.

Root Cause Diagnosis: Muscle imbalances and inadequate warm-up routines leading to shoulder strain.

Clinical Therapies: Manual therapy, physiotherapy, and targeted exercises for muscle recovery and strength.

Nutrition: Nutrition plan including rich sources of protein and anti-inflammatory foods to support muscle healing.

Lifestyle: Incorporation of warm-up and cool-down routines, ergonomic adjustments, and stress management techniques.

Why Choose Recoup for Muscle Strains?

Comprehensive Approach: We focus on identifying and addressing the root causes of muscle strains for effective recovery.

Holistic Diagnosis: Our diagnosis includes assessment of lifestyle, activity patterns, and medical history for personalized care.

Personalized Treatment: Your recovery plan is customized, combining physiotherapy, clinical nutrition, and mindfulness practices.

Collaborative Care: An interdisciplinary team works together to provide comprehensive, integrative care tailored to your needs.

Long Term Support: We focus on ongoing support to enhance your physical activity and prevent future strains.

Advanced Diagnostics & Therapies

Recovering from a muscle strain requires thorough diagnostics and a personalized rehabilitation plan. At Recoup, we combine diverse therapies for optimal healing.

Comprehensive Muscle Assessment

Detailed evaluation and imaging to accurately diagnose the muscle strain and associated issues.

Targeted Physiotherapy

Custom rehabilitation exercises aimed at restoring strength and flexibility to the injured muscle.

Manual Therapy Techniques

Hands-on modalities used to relieve tension and promote healing in strained muscles.

Nutritional Support

Dietary guidance focused on enhancing muscle recovery and reducing inflammation.

Hear from Our Clients

Neha,Bangalore

I faced persistent hamstring issues, but Recoup's integrative approach and personalized care significantly improved my condition.

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.