Recover from Muscle Strains with Targeted Care

Muscle strains can hinder your daily activities and athletic performance. At Recoup, we provide personalized and integrative treatments that combine modern medicine, Ayurveda, and rehabilitation techniques to address the root causes and promote healing.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Vikram's Experience

Chief Complaint: A 32-year-old athlete suffering from a hamstring strain, causing pain and reduced mobility.

Outcome: Significant improvement in function, pain relief, and return to sports activities.

Recoup’s Integrative Approach:

Assessment: Detailed evaluation of injury history, physical examination, and mobility assessment to identify strain causes.

Root Cause Diagnosis: Identifying overstretching, inadequate warm-ups, and muscle imbalances contributing to the strain.

Clinical Therapies: Combination of physiotherapy, stretching, and strengthening exercises aimed at muscle recovery.

Nutrition: Nutritional recommendations to enhance recovery, including protein intake and anti-inflammatory foods.

Lifestyle: Guidance on activity modification and preventive measures to avoid future strains.

Why Choose Recoup for Muscle Strain Treatment?

Comprehensive Approach: We focus on understanding the underlying causes of muscle strains rather than just treating symptoms.

Holistic Diagnosis: Our evaluation includes your activity levels, injury history, and lifestyle habits for accurate diagnosis.

Personalized Treatment: Tailored treatment plans designed to meet the specific needs of your injury and lifestyle.

Collaborative Care: A multidisciplinary team collaborates to ensure comprehensive care for optimal recovery.

Long Term Support: We provide ongoing guidance to help you recover fully and prevent future injuries.

Advanced Diagnostics & Treatments

Effective treatment for muscle strains involves precise diagnostics and a comprehensive strategy. At Recoup, we offer advanced assessments and therapies that aid in swift recovery and restore function.

Thorough Muscle Assessment

We evaluate your muscle health and injury specifics to tailor a recovery plan.

Rehabilitative Physio

Targeted physiotherapy exercises designed to enhance strength and flexibility.

Manual Therapy Techniques

Hands-on approaches to alleviate tension and promote faster muscle recovery.

Strengthening Exercises

Specific exercises to rebuild muscle strength and prevent future injuries.

Hear from Our Clients

Neha,Bangalore

After my muscle strain, I was amazed at how quickly Recoup’s treatment restored my mobility and got me back to my running routine!

Interdisciplinary Care Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.