Heal Your Muscle Strains with Comprehensive Care

Muscle strains can hinder daily activities and affect overall well-being. At Recoup, we provide personalized treatment solutions that integrate modern medicine and holistic therapies to address the cause and promote complete recovery.

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Dr. Deepak Sharan

Founder & Chief Scientist
Recoup Health

“Every patient deserves real answers and real results. At Recoup Health, I’ve dedicated my work to pioneering an approach that treats the root causes of illness with the best of modern and holistic medicine.”

Dr. Deepak Sharan is a globally recognized expert in Physical Medicine and Rehabilitation (PMR), with 35 years of experience treating over 10 lakh patients. He combines his pioneering approach in PMR, with a deep expertise in functional medicine, to address the root causes of complex health conditions.

Throughout his distinguished career, Dr. Sharan has earned over 20 certifications from leading institutions, including the Royal College of Physicians and the Institute for Functional Medicine. His innovative treatments for conditions such as Repetitive Strain Injuries (RSI), arthritis, and cerebral palsy have garnered multiple international awards, including the prestigious Henri Bensahel Award and the National Disability Award from the Government of India, presented by Dr. APJ Abdul Kalam.

As CEO and Chief Scientific Officer of Recoup Health, Dr. Sharan leads a dedicated team in delivering personalized, interdisciplinary care that transforms lives by providing the best possible outcomes for every health concern..

Why Recoup
Health?

Our approach combines decades of experience with the latest evidence-based methods to treat your health holistically.

Recoup Health
Journey

Step 1: First Consultation (Immediate Relief) - Rs.1000/-

A 30-minute consultation with a Recoup Health Physician provides immediate symptom relief through an interdisciplinary intervention. The physician explains the root-cause approach and the comprehensive care plan options. The consultation cost is adjusted if the patient proceeds with the personalized care plan.

Step 2: Personalized Care Plan (Assessment During Relief Therapy)

While the patient undergoes relief therapy, detailed assessments are conducted, including health scores, biometric tests, and intake questionnaires. This includes a 45-minute consult with a physician, nutritionist, and psychologist, followed by a 30-minute interdisciplinary consult to finalize a long-term personalized care plan.

Step 3: Program Enrollment (Long-Term Care)

Patients begin their treatment journey with weekly consultations and fortnightly interdisciplinary reviews. Health coaches provide support, with programs available for 3, 6, or 12 months, offering financial benefits for long-term commitments. Certain therapies are also available à la carte.

Ravi's Experience

Chief Complaint: A 35-year-old experiencing a severe muscle strain in the right thigh, leading to pain and difficulty in mobility.

Outcome: Return to normal activities, significant pain reduction, and improved strength.

Recoup’s Integrative Approach:

Assessment: Detailed physical examination and functional tests to determine the extent and nature of the muscle strain.

Root Cause Diagnosis: Muscle overuse, improper warm-up routines, and biomechanical issues leading to muscle strain.

Clinical Therapies: Therapies like physiotherapy, ultrasound therapy, and active release techniques to alleviate pain and restore function.

Nutrition: Incorporating protein-rich foods and hydration strategies to accelerate healing and support muscle regeneration.

Lifestyle: Education on gradual return to activities, proper warm-up routines, and tailored exercise advice for prevention.

Why Choose Recoup for Muscle Strain Treatment?

Comprehensive Approach: We focus on understanding the specific cause of your muscle strain, implementing tailored recovery plans that promote healing and strength.

Holistic Diagnosis: Our thorough assessment combines physical evaluations and lifestyle considerations to diagnose and treat effectively.

Personalized Treatment: Treatment plans can include physiotherapy, nutritional guidance, and specific rehabilitation exercises targeting muscle recovery.

Collaborative Care: A team of diverse specialists work together to create an integrative care plan that addresses all aspects of your recovery.

Long Term Support: We aim for not just recovery, but long-term resilience against future injuries through education and lifestyle adjustments.

Advanced Treatment Options for Muscle Strains

Effective muscle strain treatment requires a tailored approach. At Recoup, we offer a variety of advanced techniques to ensure your muscles heal optimally.

Thorough Muscle Assessment

Detailed evaluations to determine muscle strain severity and guiding appropriate treatment plans.

Physiotherapy Sessions

Focused therapies designed to enhance recovery, flexibility, and strength following a muscle strain.

Ultrasound Therapy

Utilizing sound waves to promote healing and reduce inflammation in strained muscles.

Active Release Techniques

Manual therapy aimed at reducing tension in overworked muscles to improve mobility.

Hear from Our Clients

Ankit,Bangalore

I suffered a muscle strain during my workout. Recoup’s integrative approach provided the care I needed to heal quickly and safely return to my routine.

Meet Our Interdisciplinary Team

360-degree care needs a 360-degree team. At Recoup you have an interdisciplinary team of experts taking a close look at your whole health. This team is led by a physician and includes specialists from Ayurveda, nutrition science, psychology, physiotherapy, occupational therapy, yoga, naturopathy and more. These specialists collaborate under one roof to give you a single comprehensive care plan, so you don’t have to navigate the complicated corridors of conventional healthcare.